FITFIU FITNESS BEST-8001 Manual Del Usuario página 45

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USING THE PRODUCT

CONTROL PANEL

SPECIFICATIONS

- Time: 00:00-99:59 Min:Sec

- Speed: 0.0-99.9 Km/h

- Distance: 0-99.99 Km

- Calories: 0-999.9 Kcal

MODE: the key allows you to select the concrete function of your

choice. If you select SCAN the display on the screen will change every

few seconds to show the different functions (Time, Speed, Distance and

Calories)

AUTO ON/OFF: To conserve power, t he monitor will automatically shut

off if there is no speed signal sensed or no key pressed in 4 minutes.

The monitor will be auto-powered when the exercise begins or at any

key press.

TIME: select this function by pressing the key repeatedly until you shall see TMR on the screen display. The total

working time will be shown when starting exercise.

SPEED: select this function by pressing the key repeatedly until you shall see SPD on the screen display. The

Computer will display the current speed.

DISTANCE: select this function by pressing the key repeatedly until you shall see DIS on the screen display. The

Computer will display each trip distance you have traveled.

CALORIES: select this function by pressing the key repeatedly until you shall see CAL on the screen display. The

Computer will display total calories burns when starting to exercise.

RESET: the equipment can be reset (to 0 values) by pressing the key MODE for 3 seconds or by changing the batteries.

ADJUSTING EFFORT

The exercise bike allows you to adjust the effort required to turn the wheel by

"braking" the wheel. The greater the effort, the larger the number of energy

(calories) required to "ride". To adjust the effort, turn the adjuster on the main

frame tube as required to either increase (rotate right) or decrease (rotate left)

effort.

TRAINING

If you are a beginner, start by training for several days at a gentle pace; don't push yourself and rest if necessary.

Gradually increase the frequency and duration of sessions. Ensure the room in which you are exercising is well

ventilated.

EXERCISE BIKE BEST-8001