YATEK Deluxe Instrucciones De Montaje página 31

English
Usage Guidelines
Using the inversion table
1.- Start by lying completely on the bed with your hands at your side or
resting on your thighs.
2.- Keeping your hands close to your body, start raising your arms slowly
to let the table to start rotating backwards. Stop or lower your arms to
control the downward rotation of the table.
3.- Raise your arms so that they are above your head. At this point, the
inversion table will be as far back as it can go.
4.- As you feel more comfortable, rock the table slowly by moving your
arms up and down slowly.
5.- It is recommended that you use the inversion table for 5-10 minutes
each morning repeatedly.
6.- Return to the upright position by slowly moving your hands down to
your thighs.
7.- Make sure you have adjusted the height to exactly match your body
type by adjusting the selector up or down to get the right balance, each
person's body is different and you will need to find the right balance for
your specific body type.
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