Publicidad
Idiomas disponibles
Idiomas disponibles
FUNDAMENTAL BOUNCES TECHNIQUES
All trampoline users are recommended to understand and perfect these fundamental bounces.
THE BASIC BOUNCE
•
Start from a standing position, feet shoulder width apart with head
and eyes on the mat
•
Swing your arms forward and up and around in a circular motion.
•
Bring feet together while in mid-air and point toes downward.
•
Keeping feel shoulder width apart when landing on mat.
THE BREAKING MANOUEVRE
•
Occasionally the user may lose control of their jump and bounce
wildly. Performing the breaking maneuvere will allow the user to
regain control of the jump and their balance.
•
Start with a basic bounce.
•
As you land, bend your knees sharply and this will allow you to
stop your jump.
THE HANDS AND KNEES BOUNCE
•
Start with a low controlled basic bounce.
•
Land on your hands and knees keeping your back straight.
•
Emphasis should be directed at a good four-point landing. And not
on jumping height.
KNEE BOUNCE
•
Start with a low controlled basic bounce.
•
Land on your knees keeping back straight. body erect and use
your arms to maintain balance.
•
Bounce back to the basic bounce position by swing your arms up.
SEAT BOUNCE
•
Land in a flat sitting position.
•
Please hands on mat beside your hips.
•
Return to erect by pushing with your hands.
Publicidad
