BH FITNESS G6110 Instrucciones De Montaje página 19

running belt. However, due to weight
differences and individual styles of
running, the belt may be prone to shift
sideways.
If the belt does shift to the left or right,
stop the machine.
BELT OFFSET TO THE RIGHT.-
This procedure is very important.
Follow these steps. In order to adjust
the belt, set the unit in motion at a
speed of 4km/h. If the belt has moved
to the right, turn screw (R) on the
right-hand side of the machine a 1⁄4
turn clockwise. Note the position of the
belt, if after one minute the belt is not
completely centred then repeat the
operation. If you see that the belt has
moved too far over to the left then turn
the right screw back slightly in an
anticlockwise direction Fig.11.
As soon as you have adjusted the belt
you can begin exercising again.
BELT OFFSET TO THE LEFT.-
In the event that the belt has moved to
the left, turn screw (L) on the left-hand
side of the machine a 1⁄4 turn
clockwise. Note the position of the
belt, if after one minute the belt is not
completely centred then repeat the
operation. If you see that the belt has
moved too far over to the right then
turn the left screw back slightly in an
anticlockwise direction Fig.11.
Important: Overtightening of the belt
can lead to a loss of speed on the
machine and even stretch the belt
itself. Bear In mind that one turn of the
right screw (R) in a clockwise direction
has the same effect on the position of
the belt as one turn of the left screw
(L) in an anticlockwise direction.
Consequently,
excessive belt movement you can use
in the event
either of the two screws in order to
avoid overtightening the belt.
OPERATING INSTRUCTIONS.-
FITNESS.
Being fit means living life to the full.
Modern society suffers greatly from
stress. City life is basically sedentary.
There are too many calories and too
much fat in our diet. All doctors agree
that regular exercise is a good way to
control our weight, make us fitter and
help us to relax.
ADVANTAGES OF EXERCISE.-
Regular exercise below a certain level
for 15/20 minutes becomes aerobic.
Aerobic exercise is basically exercise
that uses oxygen. Normally, this is a
continuous exercise without pauses.
In addition to sugars and fats, the
body also needs oxygen. Regular
exercise improves the body's ability to
supply oxygen to all of the muscles
and at the same time improve lung
function, the heart's pumping capacity
and better blood circulation. In short,
the energy produced during exercise
burns kilocalories (known as calories).
EXERCISE & WEIGHT
CONTROL.-
The food we eat is transformed into,
among other things, energy (calories)
for our body. If we take in more calories
than we burn then the result is an
increase in weight and vice versa, if we
burn more calories than we eat, we lose
weight. When resting the body burns
around 70 calories per hour to keep our
vital functions active. The table shows
approximate energy use for an average
person doing various activities.
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