Assembly; List Of Tools; The Safety Caps Screw Into The Upper And Lower Areas On The Door Frame - Crivit IAN 292884 Manual De Instrucciones

• Check the mounting (clamping) before each use.
• Check the stability again before each use by
firmly pulling and shaking the article.
• Not suitable for mounting of dynamic parts
such as swings.
• Do not carry out exercises for which your
head is pointing toward the ground.
• Do not swing!
• The article is only suitable for private use.
• Check the training equipment for damage and
wear before each use. Cease use of the article
in the event that you find for ex. tears in the
plastic parts or on the ropes. Please pay
particular attention to the rubber cords when
examining the article.
• Consult a doctor before beginning training.
Please ensure that you are in suitable health
for the training.
• Always remember to warm up before training
and train in accordance with your current
abilities. Cease training immediately if you
experience complaints, weakness, or fatigue,
and consult a doctor.
• Keep the operating instructions and exercise
descriptions to hand at all times.
• If you have any health problems, please
ask your doctor before using the article. If you
experience discomfort or complaints during
the exercises then cease the exercise immedia-
tely and consult a doctor.
• Carry out the exercises with sufficient distance
from objects and other persons so that nobody
can be injured.
• Always hold the training bands so they are
taut and take care not to slip.
• Always guide the training bands slowly and
taut to the starting position.
• The training bands are only for use in connec-
tion with the door bar. The training bands may
not be attached to any other objects.
• The maximum extension length of the training
bands is 185cm.
• Do not pull the training bands beyond the
maximum extension length of 185cm.
• Never pull the training bands towards your
face and never wrap them around your head,
neck, or chest.
34 GB/MT
• Do not use the training bands for other
purposes (e.g. as a tension cable, tow rope, or
similar).
• This article is not suitable for therapeutic trai-
ning.
• The article may only be used by one person at
a time.
• Pregnant women should train with the article
only following consultation with their doctor.
• Safe training requires sufficient space. While
training please ensure that you have at least
0.6m of free space in all directions around
you and the article.
• Please ensure that the spring hooks do not
get tangled in the eyelets in order to avoid the
impact of lateral forces.
Particular caution – risk of
injury for children!
• Do not allow children to use the article without
supervision. Instruct them regarding correct
use of the training equipment and supervise
them. Only allow use if the mental and physi-
cal development of the children allows this.
This article is not suitable for use as a toy.
Risks from wear
• The article may only be used when in perfect
condition. Examine the article for damage
and wear before each use. The safety of the
article can only be guaranteed if it is exa-
mined regularly for damage and wear. Cease
use of the article in the event of damage.
• Protect the article from high temperatures and
moisture.

Assembly

List of tools
You will need a Phillips screwdriver and a
suitable drill in order to screw the article onto the
door frame.
The safety caps screw into the
upper and lower areas on the door
frame
The door bar must be screwed securely
onto the door frame using the included
screw materials.