MODE 4 – ADBOMINAL
Motion
Calves
Basic
Abdominals
Pelvis
Stabilisation
Basic
Abdominals
Pelvis
Stabilisation
Quadriceps
Massage
Active Time
Warming Up
60 seconds
Exercise
30 seconds
35 Hz
20 seconds
30 seconds
35 Hz
20 seconds
Cooling Down
60 seconds
Frequency
Rest Time
35Hz
20 seconds
20 seconds
45 Hz
20 seconds
20 seconds
45 Hz
20 seconds
45 Hz