Descargar
Compartir
Imprimir esta página
  1. Manuales
  2. Marcas
  3. Domyos Manuales
  4. Cintas de Correr
  5. COMFORT RUN
  6. Manual de instrucciones

Domyos COMFORT RUN Manual De Instrucciones página 17

Ocultar thumbs Ver también para COMFORT RUN:

Publicidad

Vous pouvez prendre vos pulsations cardiaques en début et en fin d'exercice en posant chacune de vos paumes sur les capteurs de
pulsations. Votre fréquence cardiaque apparaîtra à l'écran et s'ajustera après quelques secondes. Cette mesure est une indication et
en aucun cas une caution médicale.
Pour plus de détails sur le pro l des programmes, rendez-vous sur le site SAV Domyos.
PROGRAMMES CALORIES :
Programme 1 : 20 min – 200 kcal
SPEED
10
SPEED
SPEED
SPEED
8
10
10
10
6
SPEED
8
SPEED
8
8
10
10
4
6
6
6
8
8
2
4
4
4
6
6
0
2
3"
7"
14"
18" 20"
2
2
4
4
0
0
3"
7"
14"
0
2
3"
7"
14"
18" 20"
2
3"
7"
14"
18" 20"
0
0
3"
7"
14"
18" 20"
3"
7"
14"
18" 20"
Programme 4 : 30 min – 350 kcal
SPEED
10
SPEED
SPEED
SPEED
8
10
10
10
SPEED
SPEED
6
8
8
8
10
10
4
6
6
6
8
8
2
4
4
4
6
6
0
2
2
3" 5" 7" 9" 11" 13" 15" 17" 19" 21" 23" 25" 27" 29"
2
4
4
0
0
3" 5" 7" 9" 11" 13" 15" 17" 19" 21" 23" 25" 27" 29"
0
2
2
3" 5" 7" 9" 11" 13" 15" 17" 19" 21" 23" 25" 27" 29"
3" 5" 7" 9" 11" 13" 15" 17" 19" 21" 23" 25" 27" 29"
0
0
3" 5" 7" 9" 11" 13" 15" 17" 19" 21" 23" 25" 27" 29"
3" 5" 7" 9" 11" 13" 15" 17" 19" 21" 23" 25" 27" 29"
Programme 7 : 50 min – 650 kcal
SPEED
10
SPEED
SPEED
SPEED
8
10
10
10
SPEED
6
8
SPEED
8
8
10
10
4
6
6
6
8
8
2
4
4
4
6
6
0
2
2"
6" 8"10" 14"16"18"20"22"24"
2
2
4
4
0
2"
0
6" 8"10" 14"16"18"20"22"24"
0
2
2"
2
6" 8"10" 14"16"18"20"22"24"
2"
6" 8"10" 14"16"18"20"22"24"
0
0
2"
6" 8"10" 14"16"18"20"22"24"
2"
PROGRAMMES PERFORMANCE
6" 8"10" 14"16"18"20"22"24"
Programme 9 : 20 min – Hill Climb 1
SPEED
10
SPEED
SPEED
SPEED
10
8
10
10
SPEED
6
8
SPEED
8
8
10
10
4
6
6
6
8
8
2
4
4
4
6
6
0
2
2
2"
3"4" 5"
7" 8"
13" 15" 16" 18" 20"
2
4
4
0
0
2"
3"4" 5"
7" 8"
13" 15" 16" 18" 20"
0
2
2
2"
3"4" 5"
7" 8"
13" 15" 16" 18" 20"
2"
3"4" 5"
7" 8"
13" 15" 16" 18" 20"
0
0
2"
3"4" 5"
7" 8"
13" 15" 16" 18" 20"
2"
3"4" 5"
7" 8"
13" 15" 16" 18" 20"
Programme 12 : 30 min – Trail Run
SPEED
12
SPEED
10
INCLINE
SPEED
SPEED
12
INCLINE
12
12
8
10
SPEED
10
SPEED
INCLINE
10
6
12
8
12
8
8
4
10
6
10
6
6
2
8
4
8
4
4
0
6
2
6
1" 2"
5" 7" 9" 11" 13" 15" 17" 19" 21" 23" 25" 27" 30"
2
2
4
0
4
0
1" 2"
5" 7" 9" 11" 13" 15" 17" 19" 21" 23" 25" 27" 30"
0
2
1" 2"
5" 7" 9" 11" 13" 15" 17" 19" 21" 23" 25" 27" 30"
2
1" 2"
5" 7" 9" 11" 13" 15" 17" 19" 21" 23" 25" 27" 30"
0
0
1" 2"
5" 7" 9" 11" 13" 15" 17" 19" 21" 23" 25" 27" 30"
1" 2"
5" 7" 9" 11" 13" 15" 17" 19" 21" 23" 25" 27" 30"
Programme 15 : 60 min - 10K Run
SPEED
10
SPEED
SPEED
SPEED
10
8
10
10
SPEED
6
8
SPEED
8
8
10
10
4
6
6
6
8
8
2
4
4
4
6
6
0
2
2
1" 3" 5"
2
4
4
0
0
1" 3" 5"
0
2
2
1" 3" 5"
1" 3" 5"
0
0
1" 3" 5"
1" 3" 5"
Programme 2 : 20 min – 250 kcal
SPEED
INCLINE
10
10
INCLINE
SPEED
INCLINE
SPEED
8
SPEED
8
INCLINE
10
10
10
10
10
10
6
6
INCLINE
8
SPEED
8
INCLINE
SPEED
8
8
8
10
8
10
10
10
4
6
4
6
6
6
6
8
6
8
8
8
2
4
2
4
4
4
4
6
4
6
6
0
6
0
2
2
2
3"
2
2
4
2
4
4
4
0
0
18" 20"
0
0
3"
0
0
2
2
2
2
3"
3"
0
0
0
0
3"
3"
Programme 5 : 40 min – 400 kcal
INCLINE
SPEED
10
10
INCLINE
SPEED
INCLINE
SPEED
SPEED
INCLINE
8
10
10
8
10
10
10
10
INCLINE
SPEED
6
8
SPEED
6
INCLINE
8
8
8
8
10
8
10
10
10
4
6
4
6
6
6
6
8
6
8
8
8
2
4
2
4
4
4
4
6
4
6
6
0
6
2
0
2
2
2
2" 5"6" 8"9" 12" 15" 18" 21" 24" 27" 29" 31" 37" 40"
3"
2
4
2
4
4
4
0
0
0
0
2" 5"6" 8"9" 12" 15" 18" 21" 24" 27" 29" 31" 37" 40"
3"
0
2
0
2
2
2
2" 5"6" 8"9" 12" 15" 18" 21" 24" 27" 29" 31" 37" 40"
3"
2" 5"6" 8"9" 12" 15" 18" 21" 24" 27" 29" 31" 37" 40"
3"
0
0
0
0
2" 5"6" 8"9" 12" 15" 18" 21" 24" 27" 29" 31" 37" 40"
3"
2" 5"6" 8"9" 12" 15" 18" 21" 24" 27" 29" 31" 37" 40"
3"
INCLINE
INCLINE
INCLINE
INCLINE
INCLINE
INCLINE
26"
29"31" 34" 36"38"40"42" 45"47" 49"50"
26"
29"31" 34" 36"38"40"42" 45"47" 49"50"
26"
29"31" 34" 36"38"40"42" 45"47" 49"50"
26"
29"31" 34" 36"38"40"42" 45"47" 49"50"
26"
29"31" 34" 36"38"40"42" 45"47" 49"50"
26"
29"31" 34" 36"38"40"42" 45"47" 49"50"
Programme 10 : 30 min – Sprint intervals
INCLINE
SPEED
10
12
INCLINE
SPEED
INCLINE
SPEED
10
INCLINE
SPEED
10
8
12
10
12
10
12
8
10
INCLINE
SPEED
6
8
INCLINE
SPEED
10
8
10
6
8
10
12
8
10
12
4
6
8
8
4
6
10
6
6
8
10
8
2
4
6
6
2
8
4
4
8
4
6
4
6
0
2
4
0
6
2
2
6
2" 4" 6" 8" 10" 12" 14" 16" 18" 20" 22" 24"
2
4
2
2
4
0
4
0
4
0
0
2" 4" 6" 8" 10" 12" 14" 16" 18" 20" 22" 24"
0
2
0
2
2
2" 4" 6" 8" 10" 12" 14" 16" 18" 20" 22" 24"
2
2" 4" 6" 8" 10" 12" 14" 16" 18" 20" 22" 24"
0
0
0
0
2" 4" 6" 8" 10" 12" 14" 16" 18" 20" 22" 24"
2" 4" 6" 8" 10" 12" 14" 16" 18" 20" 22" 24"
Programme 13 : 40 min – Hill Climb 2
INCLINE
SPEED
10
10
INCLINE
SPEED
SPEED
10
8
SPEED
10
8
10
10
10
10
INCLINE
6
8
6
SPEED
8
SPEED
8
8
8
10
8
10
10
10
4
6
4
6
6
6
6
8
6
8
8
2
8
4
2
4
4
4
4
6
4
6
6
6
0
2
0
2
2
2
1" 3" 5" 6"
11"
14"
2
4
2
4
4
4
0
0
0
0
1" 3" 5" 6"
11"
14"
2
0
2
0
2
2
1" 3" 5" 6"
11"
14"
18" 22"
1" 3" 5" 6"
11"
14"
18" 22"
0
0
0
0
1" 3" 5" 6"
11"
14"
18" 22"
1" 3" 5" 6"
11"
14"
18" 22"
INCLINE
10
INCLINE
INCLINE
INCLINE
10
8
10
10
INCLINE
6
8
INCLINE
8
8
10
10
4
6
6
6
8
8
2
4
4
4
6
6
0
2
63" 65"
2
2
4
4
0
63" 65"
0
0
2
63" 65"
2
63" 65"
0
0
63" 65"
63" 65"
INCLINE
Programme 3 : 30 min – 300 kcal
10
INCLINE
INCLINE
SPEED
8
SPEED
INCLINE
10
10
10
10
10
6
INCLINE
8
INCLINE
SPEED
8
8
8
10
8
10
10
4
6
6
6
6
8
6
8
8
2
4
4
4
4
6
4
6
0
6
2
2
2
2
4
2
4
4
0
0
0
0
0
2
2
2
0
0
0
Programme 6 : 40 min – 600 kcal
INCLINE
10
INCLINE
INCLINE
SPEED
INCLINE
SPEED
10
8
10
12
12
10
INCLINE
6
INCLINE
8
SPEED
10
8
10
8
10
10
12
4
6
8
8
6
6
8
10
8
6
2
4
6
4
8
4
6
4
6
0
2
4
6
2
2
2
4
2
4
0
4
0
0
0
2
0
2
2
0
0
0
Programme 8 : 60 min – 850 kcal
SPEED
12
SPEED
SPEED
SPEED
10
12
12
12
8
SPEED
10
SPEED
10
10
6
12
8
12
8
8
4
6
10
10
6
6
2
8
4
8
4
4
0
6
2
6
3" 6" 7" 13" 17"19" 23"
2
2
4
0
4
0
3" 6" 7" 13" 17"19" 23"
0
2
3" 6" 7" 13" 17"19" 23"
2
3" 6" 7" 13" 17"19" 23"
0
0
3" 6" 7" 13" 17"19" 23"
3" 6" 7" 13" 17"19" 23"
Programme 11 : 30 min – Valley Run
INCLINE
10
INCLINE
INCLINE
SPEED
INCLINE
SPEED
8
10
10
12
10
12
INCLINE
6
8
INCLINE
SPEED
10
8
10
8
10
10
12
4
6
8
8
6
6
8
10
8
2
6
4
6
4
4
6
8
4
6
0
2
4
6
28" 30"
2
2
4
2
2
4
0
4
0
28" 30"
0
0
2
0
2
28" 30"
28" 30"
2
0
0
0
28" 30"
28" 30"
Programme 14 : 50 min – Speed Run
INCLINE
SPEED
10
12
INCLINE
SPEED
INCLINE
SPEED
10
INCLINE
10
8
SPEED
12
10
12
10
12
8
10
INCLINE
6
8
SPEED
INCLINE
SPEED
10
8
6
10
8
10
12
8
10
12
4
6
8
8
4
6
10
6
6
8
10
8
2
4
6
6
2
8
4
4
8
4
6
4
6
0
2
4
0
6
2
18" 22"
26" 29"
36" 38" 40"
2
6
2
4
2
2
4
0
4
0
4
18" 22"
26" 29"
36" 38" 40"
0
0
0
2
0
2
2
26" 29"
36" 38" 40"
26" 29"
36" 38" 40"
2
0
0
0
0
26" 29"
36" 38" 40"
26" 29"
36" 38" 40"
Programme 16 : 60 min – Endurance Run
SPEED
10
SPEED
SPEED
SPEED
10
8
10
10
SPEED
6
8
SPEED
8
8
10
10
4
6
6
6
8
8
2
4
4
4
6
6
0
2
2
3"
7"
11"
17"
21"
2
4
4
0
0
3"
7"
11"
17"
21"
0
2
2
3"
7"
11"
17"
21"
3"
7"
11"
17"
21"
0
0
3"
7"
11"
17"
21"
3"
7"
11"
17"
21"
SPEED
INCLINE
10
SPEED
INCLINE
INCLINE
8
10
INCLINE
10
10
6
SPEED
8
INCLINE
INCLINE
8
10
8
10
4
6
6
8
6
8
2
4
4
6
4
0
6
2
2" 4" 6" 8" 10" 12" 14"
18" 18" 20" 22" 25" 30"
2
4
2
4
0
0
2" 4" 6" 8" 10" 12" 14"
18" 18" 20" 22" 25" 30"
0
2
2" 4" 6" 8" 10" 12" 14"
18" 18" 20" 22" 25" 30"
2
2" 4" 6" 8" 10" 12" 14"
18" 18" 20" 22" 25" 30"
0
0
2" 4" 6" 8" 10" 12" 14"
18" 18" 20" 22" 25" 30"
2" 4" 6" 8" 10" 12" 14"
18" 18" 20" 22" 25" 30"
INCLINE
SPEED
12
SPEED
INCLINE
INCLINE
10
INCLINE
12
10
10
8
10
SPEED
INCLINE
INCLINE
6
8
12
8
8
10
10
4
10
6
6
6
8
2
8
4
4
4
6
0
6
2
3"5" 7" 9" 12" 15" 18" 21" 23" 25" 27" 29" 31" 33" 35" 37"39" 40"
2
2
4
4
0
0
3"5" 7" 9" 12" 15" 18" 21" 23" 25" 27" 29" 31" 33" 35" 37"39" 40"
0
2
2
3"5" 7" 9" 12" 15" 18" 21" 23" 25" 27" 29" 31" 33" 35" 37"39" 40"
3"5" 7" 9" 12" 15" 18" 21" 23" 25" 27" 29" 31" 33" 35" 37"39" 40"
0
0
3"5" 7" 9" 12" 15" 18" 21" 23" 25" 27" 29" 31" 33" 35" 37"39" 40"
3"5" 7" 9" 12" 15" 18" 21" 23" 25" 27" 29" 31" 33" 35" 37"39" 40"
INCLINE
12
INCLINE
INCLINE
INCLINE
10
12
12
12
8
INCLINE
10
INCLINE
10
10
6
12
8
12
8
8
4
6
10
10
6
6
2
8
4
8
4
4
0
6
2
6
29" 33" 37"39"41" 45" 49"
54" 57" 60"
2
2
4
0
4
29" 33" 37"39"41" 45" 49"
54" 57" 60"
0
0
2
29" 33" 37"39"41" 45" 49"
54" 57" 60"
2
29" 33" 37"39"41" 45" 49"
54" 57" 60"
0
0
29" 33" 37"39"41" 45" 49"
54" 57" 60"
29" 33" 37"39"41" 45" 49"
54" 57" 60"
SPEED
INCLINE
12
SPEED
INCLINE
INCLINE
10
INCLINE
12
10
8
10
SPEED
10
INCLINE
INCLINE
8
6
12
8
10
8
10
4
10
6
6
6
8
2
8
4
4
4
6
0
6
2
1" 3" 5" 7" 9" 11" 13" 15" 17" 19" 21" 23" 25" 27" 29"30"
2
2
4
0
4
1" 3" 5" 7" 9" 11" 13" 15" 17" 19" 21" 23" 25" 27" 29"30"
0
0
2
1" 3" 5" 7" 9" 11" 13" 15" 17" 19" 21" 23" 25" 27" 29"30"
2
1" 3" 5" 7" 9" 11" 13" 15" 17" 19" 21" 23" 25" 27" 29"30"
0
0
0
1" 3" 5" 7" 9" 11" 13" 15" 17" 19" 21" 23" 25" 27" 29"30"
1" 3" 5" 7" 9" 11" 13" 15" 17" 19" 21" 23" 25" 27" 29"30"
3"
8" 9"
14"15"
21" 22"
29" 30"
37"
3"
8" 9"
14"15"
21" 22"
29" 30"
37"
3"
8" 9"
14"15"
21" 22"
29" 30"
37"
3"
8" 9"
14"15"
21" 22"
29" 30"
37"
3"
8" 9"
14"15"
21" 22"
29" 30"
37"
3"
8" 9"
14"15"
21" 22"
29" 30"
37"
INCLINE
10
INCLINE
INCLINE
INCLINE
10
8
10
10
INCLINE
6
8
INCLINE
8
8
10
10
4
6
6
6
8
8
2
4
4
4
6
6
0
2
26" 27" 31"
37"
42"
57" 60"
2
2
4
4
0
0
26" 27" 31"
37"
42"
57" 60"
0
2
2
26" 27" 31"
37"
42"
57" 60"
26" 27" 31"
37"
42"
57" 60"
0
0
26" 27" 31"
37"
42"
57" 60"
26" 27" 31"
37"
42"
57" 60"
10
8
10
6
8
10
4
6
8
2
4
6
0
2
4
0
2
0
10
8
10
6
8
4
6
8
2
4
6
0
2
4
0
2
0
10
10
8
6
8
4
6
8
2
4
6
0
2
4
0
2
INCLINE
12
INCLINE
INCLINE
10
INCLINE
12
12
12
8
10
INCLINE
INCLINE
10
6
10
12
8
12
8
8
4
10
6
10
6
6
2
8
4
8
4
4
0
6
2
6
2
46" 48" 50"
2
4
0
4
0
0
46" 48" 50"
2
2
46" 48" 50"
46" 48" 50"
0
0
46" 48" 50"
46" 48" 50"

Publicidad

loading

Manuales relacionados para Domyos COMFORT RUN

Productos relacionados para Domyos COMFORT RUN