BMR THE FLEX BELT Manual De Usario página 10

PROGAM DETAILS
by BMR has 10 toning programs which are listed in the table below. There are 7
THE FLEX BELT
Passive Programs (no physical activity required) and 3 Active Programs (while doing a physical
activity). Program 1 is set when you switch your controller on for the first time. The controller will
then automatically progress through each program up to program 6. Programs 7 to 10 must be
selected manually using the program button. The display will show the program currently selected.
All programmes except Programs 9 and 10 have "warm up" and "warm down" phases. The
warm-up prepares your muscles for the main part of your session. The warm down relaxes your
muscles as the session is finishing - as you would when exercising.
: You cannot change a programme during a session. You must first switch your unit off and
NOTE
then on again. Then you can select a different programme by pressing the programme button.
Programme 6 delivers a strong abdominal workout, which is useful for those involved in sport.
Programme 7 is lower in intensity and is useful when you require a less vigorous abdominal muscle
workout.
1. Passive Programs: without any physical activity
Passive
Programs
1 : Initiation
2 : Beginner
3 : Intermediate
4 : Advanced
5 : Expert
6 : Pro
7 : Ab Power
2. Active Programs: while doing a physical activity
Active
Programs
8: Endurance
9: Beginner Crunch
10: Advanced Crunch
Program 8 is lower in intensity and is useful when you want to combine the stimulation with a
moderate cardio activity such as active walk, jogging, stepper or exercise bike.
10
Duration in
minutes
20
Moderate
25
Moderate
30
Advanced
30
Advanced
30
Advanced
30
Advanced
30
Duration in
minutes
40
6
9
Number of
Training
session
Level
Easy
Indefinite
Indefinite
Physical
Training
exercise
Level
Easy Low cardio
Moderate Abs front
Moderate Abs side
2
3
5
10
10