Favero Electronics 152-01 Manual De Instalacion Y Uso página 7

4.1. What a workout program is
A "workout program" consists of ("Fig. 4.1"):
1. An optional start interval (PRE-WORKOUT).
2. A sequence of PHASES, each one formed of CYCLES:
• a time interval (ACTION) to perform the exercises,
• a time interval (PAUSE) for recovery.
The entire sequence of PHASES can be performed several times and are called ROUNDS.
Fig. 4.1 Example of workout program consisting of pre-workout and 2 phases.
4.2. Displayed data and acoustic signals
MT displays the ACTION and PAUSE times and the current CYCLE number. It also uses different length
sounds to signal the various events occurring during the "workout program".
"Fig. 4.2" shows the information displayed by the MT during the timing phase; PAUSE shows only one
separation point between minutes and seconds.
Fig. 4.2 Data displayed by the MT while timing.
The following events are acoustically signaled with different sound modes:
• PRE-WORKOUT end: 3 sounds (short duration) in the last 3 seconds,
• ACTION start: 1 sound (medium duration) - ACTION end: 1 sound (long duration),
end of the entire "workout program": 3 sounds (long duration).
•
You can also program the emission of a sound as follows:
• At regular intervals (cadence) during each ACTION, to synchronize the workout exercises;
• At time intervals before the end of each ACTION and PAUSE.
FAV E RO E L EC T RO NIC S
Current
cycle number
- 151029 - 00152-M01-ML - Multi Timer User Manual Rev01
Timer
minutes seconds
ENGLISH
7
/ 44