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Vorprogrammierung – Preset Runs – Preprogramado – Préprogrammation – Preprogrammato – Voorprogrammaties -
Pré-programado
Climb: Just like it sounds, you are moving up and down a hill
terrain throughout your workout. This is an overall strength and
endurance exercise.
Aerobic: This one is for your heart. It will build your heart
muscle and increase blood flow and lung capacity. It combines
higher levels of exertion with slight changes with levels of work
(effort over time).
SLIM: As the name might suggest, this workout is designed to
maximize your burn rate. Steady Eddie is the course on this
one. Try to maintain a moderate to higher heart rate (60-70%),
even though this is not a heart rate program, thus simulating a
steady exertion level.
Train: The back and forth between high and low levels of
exertion in this exercise helps produce greater endurance by an
all-at-once depletion of your oxygen level followed by a
recovery period. This is a great exercise to make your heart and
lungs become more efficient.
Build: This is a lower body strengthening routine. Resistance
will steadily increase and force you to maintain that high level of
exertion. Done properly, you should feel it in your legs and
gluteous maximum (that's your buttocks).
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