Kettler CTR 1 Manual Del Usario página 11

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Figure 5
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TIME
Figure 7
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Programs Example:
4.3 Settings in the programs count-down and HRC
You have selected a program, e.g. count-down (Fig. 6).
If you press the set key, the setting mode will open (Fig. 9). No preset
data are represented by "Off" in the graphics field (Fig. 9). With the +/-
keys (12/13) you can adjust the setting values (Fig. 10). If you press
the -/+ key longer, forward or reverse run will be carried out faster.
If you press the -/+ keys together, the value will be reset to zero.
With the set key you will get to the next preset data. (Fig. 10-12)
4.4 Possibilities of preset pulse values
KM
Figure 9
No setting "Off"
TIME
Figure 11
Time setting e.g. 34 minutes
The schematic diagram shows the sequence for preset pulse values
In detail:
Input no (OFF)
Input yes
Pulse input: Manual 40-90%
(220-age)*0.40-0.90 (max. pulse)*0.40-0.90
Pulse value input: OFF,
with +/- key
40-188 with +(- key
Input no (OFF)
Input yes
Input yes
Training without %
Training without
Training with %
and without HI/LO
% with HI/LO
and HI/LO
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Figure 6
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Figure 8
Heart rate control program: HRC
KM
Figure 10
Distance setting e.g. 16.5 km
Figure 12
Kilojoule setting e.g. 820 kJ
Age input OFF,
10-99 with +/-
Max. pulse input OFF, 80-199,
80-(220-age) with +/- key
Pulse input: Fat consump-
tion 65% (220-age)*0.65,
(max. pulse)*0.65
Pulse input: Fitness 75%
(220-age)*0.75, (max. pulse)*0.75
Pulse selection:
Manual - - %
Input no (OFF)
Training with %
and without HI/LO
Preset: Training pulse
With the set key you subsequently call 3 input ranges.
1. Age (Fig. 13/14)
2. Max. pulse (Fig. 15 / Fig. 16)
3. Pulse zones: Training target
Training target
Manual [man. - - %] (Fig. 19/20)
4.4.1 Age input
The age input is required for calculating the max. pulse.
Bild 13
No input "OFF"
If you enter your age, the age-depending max. pulse (formula: 220 -
age) will appear in the PULSE display (7). (Fig. 14) In case of inputs up
to 21 years, only 199 can be shown as the max. pulse, however, the cal-
culation is based upon the correct value.
Note
If you entered an age in the HRC program before, this value will be shown.
4.4.2 Max. pulse
After the entry of an age in the max. pulse display the calculated value
will appear in the graphics fields (Fig. 16). Additionally, the % symbol
and 100 appear in the PULSE display. If no age has been preset, a max.
pulse between 80 and 199 can be entered.
Bild 15
No input "OFF"
If the max. pulse is to be lower than the calculated value, press the - key
(12). An increase exceeding the max. value is not possible.
Note
A previously calculated or altered max. pulse in HRC program will be ad-
opted.
Function
Through the age input and the adopted or altered max. pulse a pulse mo-
nitoring is activated which will indicate an exceeding value by means of
a flashing HI symbol. The value shown with the % symbol is the compa-
rison between current pulse value and max. pulse value.
If you do not enter any max. pulse value, the subsequently described pul-
se zone inputs are not possible and you will get to the entry of a freely
selectable pulse value monitoring (item 4.4.3).
4.4.3 Pulse zones/training targets
With the +/- keys you select 3 zones. The age input and/or the altered
max. pulse are used for calculating this pulse zone which is visible in the
PULSE display (7).
1. Training target fat consumption [Fat 65%] (Fig. 17)
Formula: (220 - age) x 0.65 or max. pulse x 0.65
2. Training target cardiovascular fitness [Fit 75%] (Fig. 18)
Formula: (220 - age) x 0.75 or max. pulse x 0.75
3. Manual zone [Man - - %] (Fig. 19)
You set the factor in the range of 40 - 90 % with the +/- keys.
Formula: (220 - age) x (0.40 - 0.90) or
max. pulse x (0.40 - 0,90)
With the set key you accept the pulse zone and get to completion of
preset data (item 4.4.5.).
GB
fat consumption [fat 65%] (Fig. 17)
cardiovascular fitness [fit 75%] (Fig. 18)
Bild 14
Age z.B.31with max. pulse setting
189 and HI - symbol
Bild 16
Max. pulse displayed with input 31
years with 100% - symbol
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