Greater Goods WEIGHT GURUS 0385 Manual Del Usario página 12

Typical Results
Keep in mind that you know your body best. The following ranges of
Body Fat %, Water Weight %, BMI, Muscle Mass %, and Bone Mass % are
offered only as guides.
The best way to understand your body composition is to watch for
changes. For example, watch to see how your body fat is going up or
down over time.
Body Fat %
Age Female
Low
20-29 <19
30-39 <20
40-49 <21
50-59 <22
60+ <23
Water Weight %
Body Fat %
4 - 14%
Male
15 - 21%
22 - 24%
25 and over 37 - 55%
4 - 20%
Female
21 - 29%
30 - 32%
33 and over 37 - 49%
Bone Mass %
Female
Weight <100
Bone 3.9
11
Normal Above High
Avg.
20-28 29-31 >31
21-29 30-32 >32
22-30 31-33 >33
23-31 32-34 >34
24-32 33-35 >35
Water %
63 - 70%
57 - 63%
55 - 57%
58 - 70%
52 - 58%
49 - 52%
100-135 >135
4.1 4
Male
Low Normal Above
Avg.
<13 14-20 21-23
<14 15-21 22-24
<16 17-23 24-26
<17 18-24 25-27
<18 19-25 26-28
BMI
BMI Weight Status
<18.5 Underweight
18.5 - 24.9 Normal
25 - 29.9 Overweight
30+ Obese
Muscle Mass %
Female Approx. 30%
Male Approx. 40%
Male
<135 135-165
4 4.4
High
>23
>24
>26
>27
>28
>165
4.2