PowerVibe Pro Manual Del Usuario página 19

MODE 1 – TOTAL BODY
Motion
Calves
Squat
Deep Squat
One Legged
Stand (L)
One Legged
Stand (R)
Lateral Side
Raise
Biceps Curl
Basic
Abdominals
Active Time Frequency
Warming Up
60 seconds 35Hz
Exercise
45 seconds 35Hz
45 seconds 40 Hz
30 seconds 40 Hz
30 seconds 40 Hz
45 seconds 45 Hz
45 seconds 45 Hz
30 seconds 35 Hz
19
Rest Time
20 seconds
20 seconds
20 seconds
20 seconds
20 seconds
20 seconds
20 seconds
20 seconds