AFG Sport 2.5AT Manual Del Propietário página 22

TARGET PROFILES
TARGET 1 – TIME: Allows user to set a target based on how long they would like to workout. Time targets can range
from 15:00 – 99:00. TIME will count down. DISTANCE and CALORIES will count up from zero.
TARGET 2 – DISTANCE: Allows user to set a target based on distance they would like to complete. Distance target can
range from 0.25 – 26.25 MILE or 0.4-42 KM. DISTANCE will count down. TIME and CALORIES will count up from zero.
TARGET 3 – CALORIES: Allows user to set a target based on the number of calories they would like to burn. Calories
target can range from 20 – 980 calories. CALORIES will count down. TIME and DISTANCE will count up from zero.
NO TARGET: Allows user to select a workout profile that has no specified time, distance, or calorie target.
TIME, DISTANCE, and CALORIES will all count up from zero.
WORKOUT PROFILES
1) MANUAL – ALL MODELS: Allows 'on the fly' manual speed and incline changes.
2) INTERVALS – ALL MODELS: Improves your strength, speed and endurance by increasing and decreasing the speed throughout
your workout to involve your heart and other muscles.
Segment
Time
Incline
Speed (British)
Speed (Metric)
22
Warm Up
2:00 Mins 2:00 Mins
1 1.5
1 1.5
1.6 2.4
1 2
90 sec 30 sec
Segments 1 & 2 repeat
0.5 1.5
until target is complete
2 4
3.2 6.4