Warm-Up Exercises - CAPITAL SPORTS Helix Star DR Manual Del Usario

1.1
Nod the head slowly, then alternating turn
the head to look to the right to left.
2.0
Turn the hips while the arms are stretched.
The feet are not firmly fixed to the ground;
the ankles follow the body's rotation.
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Warm-up Exercises

1.2
Then mobilize the shoulders by making a
circular motion with them.
3.0
Bend at the hip with one arm stretched
upward. Stay in this position for a few
seconds on each side.