Tabla De Contenido; In This Manual; Healthy Living - Healthy Living BD-3000S El Manual Del Propietario

In This Manual

Healthy Living _________________________________3-4
Commonly Asked Questions About Blood Pressure________5-8
Intended Use _____________________________________8
Measurement Method ______________________________9
Main Unit and Accessories __________________________10
Special Features __________________________________11
Accuracy _______________________________________12
Special Conditions ________________________________12
Digital Display Symbols _____________________________13
Battery Installation ________________________________13
AC Capability and Adapter___________________________14
Selecting Time and Date ____________________________14
Important Reminders ____________________________15-16
Applying the Cuff _________________________________17
Taking a Blood Pressure Measurement ________________18-19
3 Zones of 30 Memory _____________________________20
Taking Care of Your Blood Pressure Monitor ______________21
Troubleshooting ________________________________22-23
Five Year Limited Warranty ________________________24-25
Specifications____________________________________26
Blood Pressure Diary_____________________________27-30
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In This Manual
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Healthy Living

This blood pressure monitor is the first step to living a healthier
life. But monitoring your blood pressure at home is just the
beginning, it's also important to:
EXERCISE REGULARLY - Start out by taking a quick walk
each day. Before you know it, you'll feel energized. That's
because along with being an easy way to shed a few pounds,
walking also helps bones and heart to become stronger.
EAT RIGHT - Remember, you are what you eat! So when you
reach for a snack, try grabbing a piece of fruit or a vegetable.
When cooking meals at home try to use fats and oils sparingly.
Sometimes a healthy diet is the best medicine of all! It's also a
good idea to monitor your sodium intake since about one-third of
individuals who have high blood pressure are also sodium sen-
sitive. Consult your doctor regarding over-the-counter supple-
ments and herbs such as onion and garlic. Both of these plants
have been historically linked to producing mild anti-hypertension
effects.
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Healthy Living