COOKING
TIPS (continued)
Fish
1. Arrange
fish in a large shallow
non-metallic
dish or casserole.
2. Cover
with pierced
microwave
plastic wrap
or casserole
lid.
3. Place
the dish on the turntable.
4. Cook
according
to the instructions
in the Fresh
Fish Cooking
Table
below.
Flakes
of butter can be added
to the
fish if desired.
5. Let stand
as directed
in the Cooking
Table before
serving.
6. After standing
time, check
to see that the fish is thoroughly
cooked.
The fish should
be opaque
and flake easily.
Fresh Fish Cooking
Table
Microwave
Cooking
Time
Standing
Fish
Power
Per Pound
Butter
Time
Fish Fillets
HIGH
41/2 to 8 minutes
Add
15 to 30 ml (1 to 2 tbsp lemon juice)
2 to 3 minutes
Whole
Mackerel,
HIGH
4112to 8 minutes
-
3 to 4 minutes
Cleaned
and Prepared
Whole
Trout,
HIGH
51/2 to 9 minutes
-
3 to 4 minutes
Cleaned
and Prepared
Salmon
Steaks
HIGH
51/2 to 8 minutes
Add
15 to 30 ml (1 to 2 tbsp lemon juice)
3 to 4 minutes
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