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RECIPES - Seafood
SAVORY GRILLED FISH
1/3 cup fat-free mayonnaise
1 ½ tbsp. of finely chopped fresh basil
1 tbsp. lemon juice
1.
Combine the first four ingredients in a small bowl; mix well. Set aside 4 tbsp. of the
mixture for later use.
2.
Brush remaining mixture onto both sides of fish steaks.
3.
Let stand for 10 minutes to marinate.
4.
Place fish steaks onto grill. Grill for 5-10 minutes or until fish flakes easily.
5.
To serve, transfer fish steaks onto plate and top each with the remaining mayonnaise
mixture.
SOUTHERN GRILLED SHRIMP
1 lb. large shrimp
½ medium onion
4 cloves garlic
1.
Peel and de-vein shrimp.
2.
Place remaining ingredients in blender or food processor and puree until smooth.
3.
Pour contents of blender over shrimp in a non-metal container and marinate at least one
hour, or as long as eight hours.
4.
Place each individual shrimp onto the grill and grill for 3-5 minutes or until desired
doneness. If desired, baste with remaining sauce.
HERB-MARINATED GRILLED HALIBUT
2 tbsp. finely chopped herbs
2 tbsp. fresh lemon juice
½ tsp. olive oil
¼ tsp. coarse ground black pepper
1.
In a small bowl, combine herbs, lemon juice, oil and garlic; mix well. Place halibut steaks
on a plate, sprinkle with salt and pepper.
2.
Spoon herb mixture over fish and spread evenly. Let stand at room temperature for 15
minutes to marinate. When ready to grill, place fish onto the grill.
3.
Cook 5-10 minutes or until fish flakes easily with fork. If desired, sprinkle fish with
additional chopped fresh herbs before serving.
GRILLED FISH WITH MUSHROOMS
4 fish fillets (any)
3 tbsp. butter
1 ½ cups chopped mushroom
1.
Place fillets onto grill. Sprinkle with lemon juice, salt, and lemon pepper.
2.
Grill for 5-10 minutes or until fish flakes easily. Meanwhile, combine remaining
ingredients in a saucepan and sauté over low heat for 5 to 7 minutes.
3.
Serve by adding mushroom mixture over the fish and garnish with parsley springs and
lemon wedges.
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2 tbsp. bottled sun-dried tomato
1 ½ lb. swordfish, halibut, shark,
tuna, or salmon steaks
3 tsp. lime juice
¼ c hot sauce
1 tsp. of chopped ginger
2 garlic cloves, minced
4 (4oz.) halibut steaks
¼ tsp. salt
1 tbsp. lemon juice
1 tsp. of salt
½ tsp. of lemon pepper
2 tbsp. chopped parsley
Parsley springs and lemon
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