Activity Mode - Oregon Scientific Ssmart Dynamo PE128 Manual De Usuario

ACTIVITy MODE

Smart core collects your activity volume for analysis and then display the real-time data in the application.
The activity tracker uses 3D sensor technology to count your activity volume to achieve 30 minutes a day or 150 minutes per week in total. Different colors of the indicator on the
activity tracker represent different activity achievement.
USEFUL REFERENCE
WhO-European Commission
For healthy adults aged 18 to 65 years, the goal recommended by the WHO is to achieve a minimum of 30 minutes of moderate-intensity physical activity 5 days a week."
Activities to increase muscular strength and endurance should be added 2 to 3 days per week."
U.S. Centers for Disease Control and Prevention
Adults need at least 2 hours and 30 minutes (150 minutes) of moderate-intensity." Aerobic activity (i.e. brisk walking) every week and muscle strengthening activities on 2 or more
days a week that works a major muscle groups (legs, hips, back, abdomen, chest, should and arms)."
AChIEVEMENT AND INDICATOR
You can see your activity achievement directly through LED indicator color.
• Press the operational button, you will see the corresponding LED for 3 seconds.
VIEW ACTIVITy DATA
In Activity screen (tap icon), you can view the data as follows: Activity level, Steps, Distance (km) and Cal (calories, kcal). Target volume of each data displays within
corresponding arc for your reference.
Tap on your desired area (such as above dotted line area), the screen displays corresponding screen, including graphical view.
Tap the arrow again / / / , to go back to the previous screen.