Presentation; General Recommendations - Domyos VS 700 Manual Del Usuario

Thank you for choosing a DOMYOS product and for placing your trust in us.
Whether you are a beginner or experienced, DOMYOS helps you stay in shape and improve your physical condition. Our team strives to design the
best products for you to use. We welcome any comments, suggestions and questions on our website, DOMYOS.COM. On the website you will also
find training advice and support in case you need it.
We wish you the best of success with your training and hope that this DOMYOS product will meet your expectations.

PRESENTATION

WARNING
Fitness must be practised in a CONTROLLED way. Before starting any exercise program, consult your doctor. It is particularly important for people
over the age of 35 years, people who have a history of health problems, or if you haven't practised sports for several years.
Read all instructions before use.

GENERAL RECOMMENDATIONS

1. The owner is responsible for ensuring that all users of this product
are properly informed as to how to use this product safely.
2. DOMYOS cannot be held liable for claims of injury or damage sus-
tained by any person or property originating from the use or misuse of
this product by the purchaser or by any other person.
3. Do not use this product in a commercial, rental, or institutional
setting.
4. It is the user's responsibility to inspect and if necessary tighten all
parts before using the product.
5. Any assembly or disassembly of the product should be carried out
1b
with care.Always wear sports shoes to protect the feet while exercising.
1a
Wear appropriate clothing when exercising. DO NOT wear loose cloth-
ing that could get caught in moving parts. Remove jewellery. Tie long
hair so that it does not get in the way when exercising.
SETTINGS
1b
1a
WARNING: you must get off the bicycle to make any adjustments (seat, handlebars).
1 - HOW TO ADJUST THE POSITION OF THE SADDLE
a) HEIGHT: For the most effective workout, the seat must be
2
at the correct height. Your knees should be slightly bent when
the pedal is at its lowest possible position. Keeping hold of the
saddle, unscrew and pull out the adjustment knob. Adjust the
position of the saddle, align the knob with one of the holes in the
seat post, let go of the knob and then tighten it fully.
1b
b) DEPTH: Keeping hold of the saddle, unscrew and pull out
2
1a
the adjustment knob. Adjust the position of the saddle, align the
knob with one of the holes in the seat post, let go of the knob
and then tighten it fully.
3
3.LEVELLING THE BICYCLE
In the event of instability, adjust the level adjusters.
3
2
4
5 - ADJUSTING THE RESISTANCE
INCREASING THE RESISTANCE:
Turn the adjustment knob clockwise.
DECREASING THE RESISTANCE:
4
5
Turn counter-clockwise.
3
5
6
4
6
8
5
All manuals and user guides at all-guides.com
This bike is designed for biking at home.
Biking is an excellent form of cardio training, for increasing cardiovascular capacity and burning calories.
In addition, this type of exercise allows you to tone your lower body muscles (gluteals, quads, ham-
strings, calves). The upper body muscles (abdominals, back, arms) are also involved in the exercise.
This bike is fitted with a chain drive system.
6. People wearing a pace maker, a defibrillator, or any other electronic
implant are advised that they use the pulse sensor at their own risk.
7. Pregnant women are advised not to use the pulse sensor.
8. WARNING! Heart rate monitoring systems may be inaccurate. Over
exercise may result in serious injury or death. If you feel faint or any
pain, stop exercising immediately.
9. The equipment must be placed on a flat, stable surface.
10. The biking bike does not use a freewheel. The pedals continue to
turn as long as the flywheel is moving.
11. To stop gradually, slow down the cadence until the wheel completely
stops.
12. For an emergency stop, press the resistance knob.
13. At the end of your training session, lock the bike by fully turning the
resistance knob in a clockwise direction.
1b
1a
1b
1a
2
1b
1a
2
2 - HOW TO ADJUST THE HANDLEBARS
3
Keeping hold of the handlebars, unscrew
and pull out the adjustment knob. Adjust the
position of the handlebars, align the knob with
2
one of the holes on the handlebar stem, let go
of the knob and tighten it fully.
3
4
4 - HOW TO ADJUST THE PEDAL STRAPS
TIGHTENING: Pull on the end of the strap.
LOOSENING: Push on the buckle to free the
3
5
strap.
4
6 - EMERGENCY STOP
4
5
Push the resistance knob.
6
5
6
6