Commercial Warranty - Domyos VS 700 Manual Del Usuario

CONSOLE
Your console enables you to monitor your performance during training.
Below you will find all the information needed to start using it.
To start your console, start pedalling and press the red button.
During exercise, press the red button to choose the information you want to display in the list of four types of information
DIST ► Distance covered
CAL ►Calories burned
SPEED ► Pedalling speed
TIME ► Time spent
Selecting SCAN mode (the flashing arrow
in front of the word SCAN) enables you to
scroll through the information.
To reset your console, press the red buttons
for
3 seconds.
The console will switch off automatically after
5 minutes of inactivity.
USE
If you are just starting out, begin by exercising for several days at a low speed, without pushing yourself and taking breaks if necessary. Gradually
increase the number or duration of the sessions. Keep your back straight during your workout. During your workout, remember to ventilate the room in
which you are using the bike.
Keep fit/Warm-up: Gradual effort starting from 10 minutes
For keeping fit and staying in shape or undertaking physiotherapy, you must exercise everyday for around ten minutes.
This type of exercise will wake up your muscles and joints, or it can be used as a warm-up before another type of physical
activity.
To improve leg toning, choose a stronger resistance and increase exercise time. Evidently you can vary pedalling resis-
tance throughout your workout.
Aerobic exercise for weight loss: Moderate effort for 35 to 60 minutes
his type of training is an effective way of burning calories. There is no point in pushing yourself unduly; for the best results
the most important thing is frequency of exercise (at least 3 times a week) and the duration of the session (35 to 60 mi-
nutes). Exercise at average intensity (moderate effort so you are not out of breath).
In order to lose weight, as well as taking regular physical exercise, it's essential to follow a balanced diet.
Improve your stamina: Sustained effort for 20 to 40 minutes
This type of training aims to strengthen the heart muscles significantly and improve respiratory functioning. Pedalling resis-
tance and/or speed is increased which then increases breathing during exercise. This type of exercise is more sustained
than when you are working out to get into shape. As you progress, you can exercise for longer and using faster paces. You
can do this type of workout at least three times a week.
Training at a faster pace is for athletes only and requires suitable preparation.
Cool down
After each training session, walk slowly for a few minutes to bring your body gradually to rest. This cool down phase helps your cardiovascular and
respiratory systems, blood circulation and muscles return to normal. It also helps to eliminate side effects such as the accumulation of lactic acid
which is one of the major causes of muscle pain (cramps and stiffness).
Stretching:
You are advised to perform stretching movements after each session in order to relax your muscles and to recover more effectively.

COMMERCIAL WARRANTY

DOMYOS guarantees this product in normal conditions of use, 5 years for the structure and 2 years for other parts and labour, from the date of pur-
chase, the date on the receipt is binding.
DOMYOS's obligation with regard to this warranty is limited to the replacement or repair of the product, at the discretion of DOMYOS.
This warranty does not apply in case of:
- Damage caused during transportation
- Use and/or storage of the product in an outdoor or damp environment (except trampolines)
- Poor assembly
- Misuse or abnormal use
- Poor maintenance
- Repairs made by technicians not approved by DOMYOS
- Use in a non-domestic setting
This warranty does not cancel the legal warranty applicable in the country of purchase.
To take advantage of your product warranty, consult the table at the end of the user's guide.
All manuals and user guides at all-guides.com
TROUBLESHOOTING
Faulty display:
Check the batteries and if need
be replace them.
Faulty display of distance or
speed:
Check the position of the sensor.
The distance between the sensor
and the magnet on the bike's
front wheel should be 1 or 2 mm.
1-2 mm
0.04-0.08 in
9