FOOD
To cook baked Potato,
(6 - 8 oz. each)
(170 - 225 g)
1
2
To steam Hand Towels - 4
To soften Ice Cream,
/
gallon (2 L)
1
2
Cup of liquid
To boil water, broth, etc.
1 cup, 8 oz. (250 ml)
2 cups, 16 oz. (500 ml)
Cup of liquid
To warm Beverage,
1 cup, 8 oz. (250 ml)
2 cups, 16 oz. (500 ml)
To roast Nuts,
1
/
cups (375 ml)
1
2
To toast Sesame Seeds,
/
cup (60 ml)
1
4
To skin Tomatoes,
(one at a time)
To remove Cooking Odors,
Microwave Shortcuts
TIME
POWER
(in mins.)
P8
4
/
1
2
P8
8 - 9
P10 (HIGH)
20 - 30 sec.
P3 (MED-LOW)
1 - 1
P10 (HIGH)
2
1
/
2
4
P7 (MED-HIGH)
2 - 3
4 - 5
P10 (HIGH)
4 - 5
P10 (HIGH)
3 - 5
P10 (HIGH)
30 sec.
P10 (HIGH)
5
Pierce each potato with a fork 6 times spacing around
surface. Place potato or potatoes around the edge of
paper-towel-lined glass tray (Turntable), at least 1 inch
- 5
(2.5 cm) apart. Do not cover. Let stand 5 minutes to
complete cooking.
Soak in water, then wring out excess. Place on a
microwave safe dish. Heat. Present immediately.
1
/
Check often to prevent melting.
2
- 3
Heated liquids can erupt if not stirred. Do not heat liquids
in microwave oven without stirring before heating.
Spread nuts into a 9-inch (23 cm) microwave safe pie
plate. Stir occasionally.
Place in a small microwave safe bowl. Stir twice.
Place tomato into a microwave safe bowl containing
boiling water. Rinse and peel. Repeat for each tomato.
Combine 1 to 1
/
cups (250 - 375 ml) water with the juice
1
2
and peel of one lemon in a 2 quart microwave safe bowl.
After water finishes boiling, wipe interior of oven with a
cloth.
21
(continued)
DIRECTIONS