COOKING
TIPS (continued)
Fish
1. Arrange fish in a large shallow non-metallic dish or
casserole.
2. Cover with pierced microwave plastic wrap or
casserole lid.
3. Place the dish on the turntable.
4. Cook according to the instructions in the Fresh Fish
Cooking Table below. Flakes of butter can be added
to the fish if desired.
5. Let stand as directed in the Cooking Table before
serving.
6. After standing time, check to see that the fish is
thoroughly cooked. The fish should be opaque and
flake easily.
Fresh Fish Cooking
Table
Microwave
Cooking Time
Standing
Fish
Power
Per Pound
Butter
Time
Fish Fillets
HIGH
4_/2toSminutes
Add15 to 30 ml (1to 2 tbsp lemon juice)
2to3minutes
Whole Mackerel,
HIGH
4_/2to 8 minutes
3 to 4 minutes
Cleaned and Prepared
Whole Trout,
HIGH
5_/2to 9 minutes
3 to 4 minutes
Cleaned and Prepared
Salmon Steaks
HIGH
5_/2to 8 minutes
Add 15 to 30 ml (1 to 2 tbsp lemon juice)
3 to 4 minutes
17