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MEAT ROASTING
GUIDELINES
FOR CONVECTION
COOKING
Food
Min. / lb.
Beef
Ham
Lamb
Pork
Poultry
Seafood
Rib roast, bone-in
Rib roast, boneless
Tenderloin
Pot Roast
Chuck, Rump Roast
Meat Loaf (2 Ibs.)
Canned
(3db. fully cooked)
Butt (5-lb. fully cooked)
Shank (5db. fully cooked)
Bone-in
Boneless
Bone-in
Boneless
Whole
Chicken
(21/2 to 31/2 Ibs.)
Chicken
Pieces (21/2 to 31/2 Ibs.)
Duckling
(4 to 5 Ibs.)
Turkey Breast (4 to 6 Ibs.)
Fish, whole (3 to 5 Ibs.)
Lobster Tails (6 to 8-oz. each)
Oven Temp.
Time,
325 ° F
23
325°F
300°F
300°F
300°F
400°F
325°F
325°F
325°F
300°F
300°F
300°F
300°F
375°F
425°F
375°F
325°F
400°F
350°F
to 25
28 to 33
15 to 20
30 to 35
30 to 35
65 to 75
18 to 20
18 to 20
18 to 20
20 to 25
25 to 30
20 to 30
20 to 30
25 to 35
10 to 12
30 to 35
21 to 25
13 to 18
8to 9
Notes:
* The roasting time in the table above is only a guideline
for your reference.
You need to adjust the time according
to
the food
condition
or your preference.
Check readiness at the minimum
time.
* Use a meat thermometer
to check the internal
temperature
of the food.
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