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Prozis is a registered trademark of PROZIS.COM, S.A.
Prozis reserves the right to adjust or modify the product or any of the associated documenta-
tion in order to ensure its suitability for use, at any time and without prior notice.
NOTE: The most recent version of this product's user manual can be found at
www.prozis.com/user-manuals
Prozis will always be available for any additional explanation through our customer support
communication channels, available at www.prozis.com/support
The packaging that protects the device against transport damage is made from
non-polluting materials that can be disposed of via local recycling bins.
Safety warnings
DANGER! This symbol, when combined with the note Danger, means high risk.
Failure to observe this warning may lead to injury to life and limb.
DANGER FOR CHILDREN AND PEOPLE WITH DISABILITIES
• Packing materials are not toys. Children must not play with the packing materials. There is a
suffocation risk.
• This product is not intended for use by people (including children) with physical, sensory
or mental impairments or lacking experience and knowledge, unless when they are super-
vised or instructed in the safe use of the product, and understand the risks involved.
• Children must not play with the device.
• Cleaning and maintenance must not be performed by children without supervision.
• Keep the device out of the reach of children.
To prevent harm or damage from happening to users or others, make sure to comply
with the following requirements.
• Always consult your Physician/General Practitioner prior to preforming any physical activity.
Stop exercising if you feel pain or tightness in your chest, become short of breath, or feel
faint. Contact your doctor before using the equipment again.
• Always check the equipment for worn (cuts or whitish areas) or damaged parts before
and after each use to prevent it from breaking during an exercise. Do not use if damaged.
Follow instructions and use only as intended.
• Avoid contact with sharp or abrasive elements.
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• This product is intended for personal use only. Do not use it for professional purposes.
• A poor training technique can lead to injuries. Use this equipment properly and warm up
before working out.
• This product contains latex which may cause allergic reactions.
User manual
PACKAGE CONTENTS
1 × Prozis Fitness Resistance Kit
1 × Carrying Bag
1 × Instruction Sheet
PRODUCT OVERVIEW (SEE PAGE 2)
1. Five elastic tubes with different resistances
2. Carabiner hooks
3. Non-slip door anchor
4. Handle straps
5. Ankle straps
6. Carrying bag
MAINTENANCE AND CLEANING
• Do not use aggressive or abrasive cleaning agents to clean the kit. They can damage it!
• Gently wipe the kit with a damp cloth or paper towel.
• When no longer using the kit, store it in a dry environment, protected from dust and direct
sunlight.
• Do not store outdoors. Check the general condition of the kit regularly. If you notice cracks
or tears, stop using it.
• Store your kit inside the original bag provided.
INSTRUCTIONS
How to use
If you use the kit for muscle strengthening, start with a tube with lighter resistance and gradu-
ally increase the resistance.
If you use the kit for traction exercises, the greater the resistance of the tube, the more it will
help you pull.
The resistance in Kg corresponds to the load measured when the tube is extended by 250%.
Check the positioning of the tube to prevent it from loosening during an exercise.
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