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SAFETY INSTRUCTIONS
Note: The maximum weight load is 136 kg.
General instructions
•
Do not allow children to use the inversion bench unsupervised.
•
Some people are not allowed to do inversion exercises as a matter of
principle. If you think you belong to this small group, talk to your doctor
before using the inversion bench.
•
Ensure that all nuts, bolts and nuts are tight before using the unit.
•
Hook your ankles firmly before the exercises and insert the holding pins
securely.
Important health tips
Only use the inversion bench with the approval of your doctor. Do not use the
inversion bench in the following health circumstances:
•
In case of pregnancy.
•
With hiatal hernia, glaucoma, retinal detachment or conjunctivitis.
•
With high blood pressure, recent stroke or temporary circulatory
problems.
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With heart conditions that are under treatment.
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With injuries to the spine.
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With cerebral sclerosis or acutely swollen joints.
•
With osteoporosis, recent fractures that have not healed,
intramedullary nails or surgically implanted support implants.
•
When taking anticoagulants, including high doses of aspirin.
•
With middle ear infections.
•
With extreme obesity.
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