Pulseroll VIBRATING SINGLE BALL Manual página 5

SAMPLE EXERCISES
Use Pulseroll on your sore muscle areas, hold for 3-5 minutes on the most painful trigger point and
then continue to roll. Repeat several times each session and on a daily basis for great long term
results and benefits. The intensive Level 4 vibration will help achieve the best results.
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HAMSTRINGS
HANDS
CALVES
SHOULDERS
In a seated position, place the Pulseroll under the back of the upper leg.
You can either cross your other leg over or have both extended over the
single ball. Place your hands by your sides to support your weight. Slowly
and deliberately move from the knee to underneath the glute finding
trigger points as you go.
Using the unique shape of the Pulseroll place your arm and forearm in
the centre of the ball concentrating on moving your arm slowly from
side-to-side finding tight areas as you go. It is easy to adjust the pressure
by simple pressing down on top of the ball on hard to break down areas.
Place the Pulseroll underneath your lower leg, then cross your other leg
over. Place your hands by your sides and press down to raise your hips
off the floor, pushing your weight against the calf muscle. Move the leg
from side-to-side while keeping the ball static to find tight areas before
moving up towards the knee.
Place the Pulseroll underneath your shoulder blades and lift your hips
off the ground to create more pressure if needed with your hands in a
relaxed position by your sides. Keep your knees bent and feet flat to the
floor. Move slowly to find tight areas and stick on them until the
tightness eases.
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