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USAGE
Always start by warming up slowly for several minutes.
Lift up your feet before pushing the pedals down onto the base unit to exercise more effectively and protect your joints.
Please note that the pedal's movements are dependent upon one another.
Note also that the resistance of the pedals depends on the speed of use.
To increase the aerobic intensity of the exercise, perform the exercise more rapidly (training for at least 20 minutes/day).
For this type of exercise, train at least three times a week.
To improve muscle tone, perform the exercise rapidly in series broken up with rest periods. For this type of exercise, you can train every other day.
EXERCICES
BASE POSITION
DOMYOS guarantees this product, under normal conditions of use, for a period of 5 years for the structure, 2 years for the other parts
and labour, starting on the date of purchase as shown on the receipt.
DOMYOS's obligation with regard to this warranty is limited to the replacement or repair of the product, at the discretion of DOMYOS.
This warranty does not apply in the event of:
Damage caused during transportation
Use and/or storage of the product in an outdoor or damp environment (except trampolines)
Poor assembly
Misuse or abnormal use
Poor maintenance
Repairs made by technicians not approved by DOMYOS
Use in a non-domestic setting
This warranty does not affect the statutory rights applicable in the country of purchase.
To take advantage of your product's warrantee, consult the table at the end of the user's guide.
BASE POSITION:
In a completely vertical position, with your back straight, abdominals tensed and pelvis forward, push down
on your heels with your arms bent.
The muscles located behind your thigh enable you to bend your legs and bring your heel to your buttock.
All you need to do on the stepper is to try to reproduce this movement of the heel towards your buttock:
to do this, lean slightly backwards to find a semi-seated position without leaning too far backwards.
To accentuate the movement of your buttock muscles, half-remove your feet from the pedals and tense
your abdominal muscles in order to keep your back straight and avoid arching it.
LOCATION IN YOUR CALVES:
To really exercise your calves you just need to work on the tips of your feet.
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