Domyos E ENERGY ELLIPTICAL Manual De Instrucciones página 14

QUICK START
Begin pedalling to start your session.
To adjust the pedalling difficulty level, press the
To take a break, stop pedalling for a few seconds.
To resume your session (within 15 minutes of the start of the break), start pedalling again.
To stop the session before the end, press the
To switch off the console, press and hold the
The console will switch off automatically after 15 minutes of inactivity.
PROGRAMMES
Select the programmes menu by pressing the
In the programmes menu, select the profile from the 9 options using the
If you confirm by pressing th / button; set the workout duration using the
Confirm by pressing the button or start pedalling (the default workout duration is 30 minutes).
If you press the button , you can set the total travel distance by using the buttons
You can start your session.
PROGRAMME PROFILES
Default time = 30 minutes (except for the Quick-Start, in which the time increases), adjustable using the
A vertical tile = 3 resistance levels . There are 5 vertical blocks so 15 resistance levels in total.
Benefit: Quick use.
Simply sit on the bike and pedal!
Description:
Benefit: Fitness .
Two peaks in intensity in a workout sequence that includes a progressive (climb) then
Description:
declining (descent) phase.
Benefit: Weight loss (Level 2).
Description: Low-intensity intervals in order to keep within the target zone, involving a greater muscle
load than in level 1.
5 km
Benefit:
Description: Travel five kilometres at a moderate pace and with no variation in resistance.
Performance 2 .
Benefit:
Description: High-intensity intervals to improve endurance and muscle load. You must keep the same
pace throughout the session. Lower resistance = recovery phases.
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buttons.
button.
button once you have returned to the start screen.
button.
button or the buttons.
buttons.
buttons,
«QUICK-START» MODE:
1
»FIT2» PROGRAMME
«KCAL 02» PROGRAMME
»SOFT» PROGRAMME
«PERF 02» PROGRAMME
button or start pedalling (the default total distance to be travelled is 5 km).
buttons.
Get in shape
Gentle exercise with slight variations in intensity.
«KCAL 01» PROGRAMME
Weight loss (Level 1).
Low-intensity double plateau, maintaining a fairly quick pace throughout the training
session. Tip: If you can, keep hands in place during exercise.
«KCAL 03» PROGRAMME
Weight loss (Level 3).
Maintain a good workload throughout the workout, which includes a progressive phase, a
plateau and a declining phase.
«PERF 01» PROGRAMME
Performance 1 .
Double ascent, adapt the pace according to the resistance level.
For greater muscular involvement: High resistance = slower pace.
«PERF 03» PROGRAMME
Performance 3 .
High-intensity intervals to improve endurance and muscle load. You must keep the same
pace throughout the session. Lower resistance = recovery phases.
»FIT1» PROGRAMME