Domyos E ENERGY ELLIPTICAL Manual De Instrucciones página 15

Toning 1
Benefit:
Description: Tone your thighs and glutes with this workout in stages.
Benefit: Toning 3
Description: Another way to tone up your figure
SCREEN DURING THE SESSION
PERFORMANCE SUMMARY
The summary of your performance is automatically displayed at the end of your session during the two-minute recovery period.
You will be able to see:
- your average heart rate (if you were wearing a non-encoded analogue heart rate monitor during your session);
- an estimate of the number of calories burned;
- your average speed;
- the distance travelled.
To adjust the pedalling difficulty level, press the
To exit the performance summary before the end, press and hold the central button.
TROUBLESHOOTING
IF THE CONSOLE DOES NOT SWITCH ON:
Check that the adaptor is connected to the bike;
Check the cable connection at the back of the console and inside the frame
If the problem persists, check the table on the last page of your user guide.
THE SCREEN OF MY CONSOLE DISPLAYS 'E1', 'E2', 'E3':
Contact the Domyos after-sales service.
«TONE 1» PROGRAMME
«TONE 3» PROGRAMME
Calories burned in Kcal
Number of pedal rotations per minute (or rpm)
Heart rate in beats per minute.
Distance in km (or Mi)
Speed in kmh (or mph)
Time before the end of the session (or accumulated time since the start of the session, in the case of a quick-start session).
Resistance level (scale of exercise intensity)
Heart rate zone indicator
buttons.
«TONE 2» PROGRAMME
Toning 2
Mix things up with this 2nd programme to tone your thighs and glutes.
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