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HOW TO ADJUST THE INDOOR CYCLE
The Indoor Cycle can be adjusted for maximum comfort and
exercise effectiveness. The instructions below describe one
approach to adjusting the Indoor Cycle to ensure optimal user
comfort and ideal body positioning; you may choose to adjust the
Indoor Cycle differently.
WARNING
Do not adjust seat or handlebar
height past MAX mark on post.
A
B
A
B
D
SEAT ADJUSTMENT
Proper seat height helps ensure maximum exercise
efficiency and comfort, while reducing the risk of injury.
Adjust the seat height to make sure it's in proper
position, one that keeps a slight bend in your knee while
your legs are in the extended position.
HANDLEBAR ADJUSTMENT
Proper position for the handlebar is based primarily on
comfort. Typically, the handlebar should be positioned
slightly higher than the saddle for beginner cyclists.
Advanced cyclists could try different heights to get the
arrangement most suitable for you.
A. Seat horizontal position
C
Rotate the adjustment lever counterclockwise to slide
C
the seat forward or backward as desired. Rotate the lever
clockwise to lock seat position. Test the seat slide for
proper operation.
B. Seat height
Turn the adjustment knob counterclockwise and adjust
the seat to a comfortable pedaling position. Rotate the
knob clockwise to lock seat position.
C. Handlebar height
Turn the adjustment knob counterclockwise while raising
or lowering the handlebar with the other hand. Turn
the adjustment knob clockwise to lock the handlebar
position.
D. Pedal Straps
Place the ball of the foot into the toe cage until it's
centered over the pedal, reach down and pull the
pedal strap up to tighten prior to use. To remove your
foot from the toe cage, loosen the strap and pull out.
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