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HOW TO ADJUST THE RECUMBENT BIKE
The Recumbent Bike can be adjusted for maximum comfort
and exercise effectiveness. The instructions below describe one
approach to adjusting the Recumbent Bike to ensure optimal user
comfort and ideal body positioning; you may choose to adjust the
Recumbent Bike differently.
A
A
B
SEAT ADJUSTMENT
Proper seat height helps ensure maximum exercise
efficiency and comfort, while reducing the risk of injury.
Adjust the seat height to make sure it's in proper
position, one that keeps a slight bend in your knee while
your legs are in the extended position.
A. Seat Horizontal Position
Rotate the adjustment lever counterclockwise to slide
the seat forward or backward as desired. Rotate the
lever clockwise to lock the position. Test the seat slide for
proper operation.
B. Pedal Straps
Place the ball of the foot into the strap until it's
centered over the pedal, reach down and pull the
pedal strap up to tighten prior to use. To remove your
foot from the strap, loosen the strap and pull out.
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