onsen Hiro Instrucciones Del Usuario página 3

36
Sleeping positions on the HIRO pillow
On your back
When sleeping on your back, your head should rest in the concave section in the
centre of the pillow. In this position it is raised 3 to 4 cm above the mattress.
This position of the head guarantees ideal alignment of the neck section of the spine.
This position provides comfort and relaxation without causing pain in the neck. The
specially designed "tongue" perfectly supports the thoracic section of the spine.
On your side
Depending on your height and weight and the firmness of the mattress, the distance
between your head and the mattress should be between 10 and 14 cm. The contour
of the face (forehead, nose, mouth, and chin) should protrude slightly beyond the side
edge of the pillow. This positioning of the head ensures its proper resting and prevents
the head from sliding into the central recess of the pillow. It also provides ideal
conditions for breathing smoothly while sleeping.
71
13 cm
3-4 cm
13 cm
9-11 cm
UNIVERSAL SIZE
Pillow dimensions:
width 71 cm, length 36 cm,
max. height 11 cm,
(tolerance +/- 2 cm).