Getting Started - AFG Sport 3.5AE Manual Del Propietário

GETTING STARTED

1) Check to make sure no objects are nearby
that will hinder the movement of the
elliptical.
2) Plug in the power cord and turn the
elliptical ON. (Switch is located at the
bottom-front of the elliptical.) NOTE: Some
ellipticals may not have a power switch and
will turn on when power is supplied.
A) QUICK START UP
Simply press the START key to begin working
out. The time will count up from 0:00, the
resistance level will default to level 1. OR...
B) SELECT A TARGET AND WORKOUT
1) Select a TARGET using the SELECT
TARGET key.
2) Adjust the TARGET settings using the
ARROW keys.
3) Press ENTER to advance.
4) Select a WORKOUT using the SELECT
WORKOUT key.
5) Press START to begin workout.
NOTE: If no TARGET nor WORKOUT
is selected, the program will function
as a MANUAL program. All changes in
resistance level or incline will need to be
from the user in this setting.
20
TO RESET THE CONSOLE
Hold STOP key for 3 seconds.
FINISHING YOUR WORKOUT
When your workout is complete, the monitor display will flash
"FINISHED" and beep. Your workout information will stay
displayed on the console for 30 seconds and then reset.
CLEAR CURRENT SELECTION
To clear the current program selection or screen, hold the STOP
button for 3 seconds.
USING YOUR CD / MP3 PLAYER
1) Connect the included AUDIO ADAPTOR CABLE to the
AUDIO IN JACK on the top right of the console and the
headphone jack on your CD / MP3 player.
2) Use your CD / MP3 player buttons to adjust song settings.
3) Remove the AUDIO ADAPTOR CABLE when not in use.
4) If you don't want to use the SPEAKERS, you can plug
your headphones into the AUDIO OUT JACK at the
bottom of the console.