Getting Started - Livestrong LS8.0E Manual Del Propietário

LS8.0E DISPLAYS
DISPLAY WINDOWS
• TIME: Shown as minutes : seconds. View the time remaining
or the time elapsed in your workout.
• DISTANCE: Shown as miles. Indicates distance traveled or
distance remaining during your workout.
• SPEED (SPD): Shown as MPH. Indicates how fast the foot
pads are moving.
• CALORIES: Total calories burned or calories remaining left to
burn during your workout.
• HEART RATE (HR): Shown as BPM (beats per minute). Used
to monitor your heart rate (displayed when contact is made with
both pulse grips).
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LS8-LS10-LS13E-OM_Rev1.3.indd 26-27
LS10.0E , LS13.0E DISPLAYS
F I T N E S S J O U R N A L S Y S T E M
LEVEL INCLINE
WORKOUT
PERSONAL LAST 5 WORKOUT
STATS
BEST WORKOUTS TOTALS
HOLD TO RESET
• LEVEL: Shows the current level of resistance. Will be
displayed in the alphanumeric window.
• INCLINE (LS10.0E/LS13.0E ONLY): Shown as percent.
Indicates the incline level of the power ramp. Will be
displayed in the alphanumeric window.
• WATTS: Displays current user power output.
• LIVETRACK™ LCD DISPLAY (LS10.0E/LS13.0E
ONLY): When LIVETRACK is activated, the LIVETRACK
™ ™
information is displayed in this window. Use the four buttons
underneath the display to change display information. More
information is on page 33.
GETTING STARTED
1) Check to make sure no objects are nearby that will hinder the movement of the elliptical.
2) Plug in the power cord and turn the elliptical ON. (Switch is located at the bottom-front of the elliptical.)
3) You have the following options to start your workout:
A) QUICK START UP
Simply press START to begin working out. Time will count up from 0:00.
The resistance level will default to level 1. Incline will default to 0% (LS10.0E, LS13.0E only).
B) SELECT A STAGE
1) Use the PROgRAMMINg BUTTON to select USER 1, USER 2 or gUEST and press ENTER
(LS10.0E, LS13.0E only). NOTE: if you press START before pressing ENTER, the stage will
begin and counts up from 0:00 for the Manual (STA1) and Constant Watts (STA5) stages, and
count down from 30:00 for all other stages. The level defaults to 1.
2) Select a stage using + / – and press ENTER on the PROgRAMMINg BUTTON.
3) Select weight using + / – and press ENTER. (LS10.0E, LS13.0E ONLY)
4) Set time using + / – and press ENTER.
5) Select a level using + / – and press ENTER.
6) Press START to begin the stage.
TO CLEAR SELECTION/RESET THE CONSOLE
Hold STOP key for 3 seconds.
FINISHING YOUR WORKOUT
When your workout is complete, the monitor display will flash "WORKOUT COMPLETE" and/or
beep. Your workout information will stay displayed on the console for 30 seconds and then reset.
programming button
ls10.0e, ls13.0e
ls8.0e
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