Recipes:
FISH AND
SEAFOOD
Cuttlefish, squid or octopus
MEAT AND
Shredded rabbit or chicken
POULTRY
Mushrooms / Onions / Courgettes /
VEGETABLES
Carrots / Tomatoes / Vegetable
Bananas / Apples / Pears / Peaches
FRUITS
/ Oranges / Pineapples, etc.
Food
Fish kebab
Prawns
Scallops
Salmon
Monkfish or cod cheek
Coquilles St Jacques
Rare T-bone steak
Medium T-bone steak
Rare steak
Medium steak
Shredded pork or veal
Duck fillets
Duck breasts
Beef kebabs
Lamb chops or kebabs
kebabs / Peppers, etc.
Cooking time
15 min
15 min
15 min
15 min
15 min
15 min
15 min
about 5 min on each side
about 15 min on each side
about 1 min on each side
about 3 min on each side
20 min
30 min
1 to 3 min on each side
10 min on the skin side, then
5 min on the other side
5 to 10 min
5 to 10 min
10 to 15 min
1 to 3 min
- 14 -
Temperature
160°C
160°C
160°C
160°C
180°C
160°C
220°C
250°C
220°C
250°C
220°C
220°C
200°C
220°C
240°C on skin side
200°C on the
other side
240°C
240°C
150°C
150°C