SPECIFICATIONS
TIME ....................................00:00-99:59MIN
REPS ...................................0-9999
CALORIE (CAL) ...................0-9999 KCAL
TOTAL REPS .......................0-9999
KEY FUNCTIONS
MODE:This key lets you to select and lock on to a particular function you want.
OPERATION PROCEDURES
1. AUTO ON/OFF
The system turn on when any key is pressed or when it sensor an input from the speed sensor.
The system turns off automatically when the speed has no signal input or no key are pressed
for approxi-mately 4 minutes.
2. RESET The unit can be reset by either changing battery or pressing the MODE key for 3 seconds.
3. MODE To choose the SCAN or LOCK if you do not want the scan mode, press the MODE key when
the pointer on the function you want which begins blinking.
FUNCTIONS
1. TIME: Press the MODE key until pointer lock on to TIME. The total working time will be shown when
starting exercise.
2. REPS: Press the MODE key until pointer lock on to REPS . Automatically accumulates workout count
when starting exercise.
3. CALORIE: Press the MODE key until pointer lock on to CALORIE. The calorie burned will be displayed
when starting exercise.
4. TOTAL REPS (IF HAVE): Press MODE key until pointer lock on to TOTAL REPS.
Automatically accumulates workout count when starting exercise.
SCAN: Automatically display changes every 4 seconds.
BATTERY:
If improper display on monitor, please re install the batteries to have a goo result.
EXERCISE METHOD
1. Arms and shoulders exercise
2. ABS, buttock and thighs exercise
ENGLISH
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