8.ABT0MaTCK0 Me-iu
1)
OδpHeτe K
8.
2)
npuTUCHeTe "CTapT/+ 30 CeK/n
3)
C0 K0nne O u3δepeτe wen-ia MaCa, KaK0
4)
npuTUCHeTe "CTapT/+ 30 CeK/n0TBpgu" 3a ga n0CTaBUTe MaCa.
npuMep: Ako CaKaTe
MaCa
g 350 g.
0
1)
C0 K0nne O n0CTaBeTe Ha A-6.
2)
npuTUCHeTe "CTapT/+ 30 ceK/n0TBpgu" 3a ga n0TBpguTe U3δop.
3)
C0 K0nne O U3δepeτe Maca 350 g.
4)
npuTucHeTe "CTapT/+ 30 ceK/n0TBpgu" 3a n0HeTaK Ha roTBe^p.
Ta6ena Ha MeHUTo:
MeHu
A-1
n u i^
A -2
M e c
0
A -3
3eneH4yK
3eneH4yK
A -4
TecTeH uH u
TecTeH uH u
A -5
KûM nup
KûM nup
A -6
PMδa
A -7
n u ja n d ^
n u ja n d ^
A -8
nyKaHKu
nyKaHKu
nne O geCH
u U3aδepeτe M eHM , K e Ce npuKaxaT
0
0
K
puCTe^e Ha aBT
0
c
MeHu
A-1
n u i^
A -2
M e c
0
A -3
50 g(c0 45 0 ml n a g i-a B0ga)
A -4
100g(c0 80 0 ml n ag i-a B0ga )
A -5
A -6
PMδa
A -7
A -8
TBpgu" 3a ga n
0
0 e npuKaxaH0 B0 τaδeΛa.
wt
MaTCK
0
M a c a
M a c a
20 0 g
20 0 g
40 0 g
40 0 g
25 0 g
25 0 g
35 0 g
35 0 g
45 0 g
45 0 g
20 0 g
20 0 g
30 0 g
30 0 g
40 0 g
40 0 g
50 g(c0 45 0 ml n a g i-a B0ga)
100g(c0 80 0 ml n ag i-a B0ga )
20 0 g
20 0 g
40 0 g
40 0 g
60 0 g
60 0 g
25 0 g
25 0 g
35 0 g
35 0 g
45 0 g
45 0 g
l 4 a w u 4 K a (120 ml)
l4 a w u 4 K a (120 ml)
2 4aw u4Ku(240 ml)
2 4aw u4Ku(240 ml)
3 4aw u4Ku (360ml)
3 4aw u4Ku (360ml)
50 g
50 g
100 g
100 g
18
172
nquu
0
TBpguTe Μ3δ0ρ.
0
MeHUT
ga r
0
0
0
EKpaH
EKpaH
200
400
250
350
450
200
300
400
50
100
200
400
600
250
350
450
1
2
3
50
100
g A-1 g
A-
0
0
TBeTe puδa, C
0
200
400
250
350
450
200
300
400
50
100
200
400
600
250
350
450
1
2
3
50
100