1. WARNINGS!
WARNING: SERIOUS INJURY OR DEATH CAN OCCUR IF CAUTION IS NOT USED. To reduce the risk of serious
injury, read all important precautions and instructions in this manual and all warnings on your product before using it.
Before beginning any exercise program, consult your physician. This is especially important for persons over age 35
or persons with pre-existing health problems. CAP Barbell, Inc. assumes no responsibility for personal injury or
property damage sustained by or through the use of this product. Save these instructions.
1. Please carefully read all warnings and instructions in this manual prior to assembly and first-time use.
2. It is the responsibility of the owner to ensure that all users of this product are informed of all warnings.
3. This product is designed for consumer use only. Do not use it in a commercial, rental or institutional setting.
4. Keep this product indoors, away from moisture and dust. Do not install it near a pool, hot tub or other damp
locations. Corrosion caused by installation in these locations can lead to premature failure of components.
5. Never allow more than one person to use the equipment at the same time.
6. This product is designed for physical exercise by adults; it is not suitable for use by persons under 14 years of
age. Keep children and pets away from this product at all times.
7. Disabled persons should not use the equipment without the assistance of a qualified person.
8. Place the product on a level surface, with at least 3 feet of clearance around it. To protect the floor or carpet from
damage, place a mat under it.
9. Do not wear loose or dangling clothing or jewelry while using this product. Stay clear of all moving components
and always wear athletic shoes while exercising.
10. Never operate the equipment if it is not functioning correctly. Replace any worn or damaged parts immediately
and do not use until the machine has been repaired.
11. Use the bench only as described in this manual, do not let anyone modify it or invent exercises.
12. This machine meets industry standards for stability when used for its intended purpose in accordance with the
instructions provided. Using the machine for support during stretching or attaching resistance straps, ropes or
other means to it, may result in serious injury.
13. Over exercising may result in serious injury or death. If you feel faint, dizzy, or experience pain while exercising,
stop immediately and cool down.
14. Before using the unit, make sure all adjustment pins are properly secured. Insert the locking pin(s) fully into an
adjustment hole until it clicks into place or is screwed all the way in. Failure to do so may result in serious injury.
15. Do not store a loaded barbell on the bench for an extended period of time to prevent the bar from bending.
16. Always add or remove equal amounts of weight on each side of the barbell to prevent it from tipping over.
17. Add or remove one disc at a time per side on the barbell and alternate sides. The difference in load between
sides should never exceed 45 lb depending on the set of weight discs being used.
18. We recommend that you always use weight retention devices on barbells. If available, use the safety hooks on
the uprights to prevent the barbell from tipping over when adding or removing weight.
19. Keep adjustable benches in the flat position when not in use.
MAXIMUM WEIGHT CAPACITY
Maximum weight capacity including user: 500 lbs
Tested with up to 1000 lbs of static weight!
SAVE THESE INSTRUCTIONS
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