The typical nutrient ingredient contained in fruits/vegetables are shown
below:
Fruit/Vegetable
Apple
Apricot
Beet
Blueberry
Brussels Sprouts
Cabbage
Carrot
Celery
Cucumber
Fennel
Grape
Yangtao
Muskmelon
Nectarine
Peach
Pear
Pineapple
Raspberry
Tomato
Vitamin/Mineral
Vitamin C
Dietary fiber and potassium
Folic acid, dietary fiber, Vitamin C
and potassium
Vitamin C
Vitamins C, B, B6 and E, folic acid
and dietary fiber
Vitamin C, folic acid, potassium,
Vitamin B6 and dietary fiber
Vitamins A, C and B6, and dietary
fiber
Vitamin C and potassium
Vitamin C
Vitamin C and dietary fiber
Vitamins C and B6, and potassium 125 gram = 355 KJ(85 calorie)
Vitamin C and potassium
Vitamins C and A, folic acid and
dietary fiber
Vitamins C and B3, potassium and
dietary fiber
Vitamins C and B3, potassium and
dietary fiber
Dietary fiber
Vitamin C
Vitamin C, iron, potassium and
magnesium
Vitamins C, E and A, dietary fiber
and folic acid
200 gram = 150 KJ (72 calorie)
30 gram = 85 KJ(20 calorie)
160 gram = 190 KJ(45 calorie)
125 gram = 295 KJ(70 calorie)
100 gram = 110 KJ(26 calorie)
100 gram = 110 KJ(26 calorie)
100 gram=110 KJ (26
calorie)
80 gram = 55 KJ(7 calorie)
280 gram = 120 KJ(29 calorie)
300 gram = 145 KJ(35 calorie)
100 gram = 100 KJ(40 calorie)
200 gram = 210 KJ(50 calorie)
180 gram = 355 KJ(85 calorie)
150 gram = 205 KJ(49 calorie)
150 gram = 250 KJ(60 calorie)
150 gram = 245 KJ(59 calorie)
125 gram = 130 KJ(31 calorie)
100 gram = 90 KJ(31 calorie)
13
Calorie