Slendertone ReVive S5 Manual De Instrucciones página 6

HOW TO USE YOUR SLENDERTONE REVIVE S5
HOW TO USE YOUR SLENDERTONE REVIVE S5
Always stimulate muscles isometrically. When
stimulating the muscles of the arms or legs bear
in mind that the muscle contraction may cause
involuntary limb movement which could cause
injury to you or others. Always ensure the limb
is secured to prevent movement (Fig. a & b).
There are just three steps to setting-up a
treatment session.
1) Choose your required muscle workout program.
2) Connect the GelPads to the unit and place them
correctly on the body.
3) Start the program and set the intensity level.
1 . CHOOS E YOU R MUSC LE WORK PROG RAM 1 . C HOOS E YOUR MUSC LE WORK P ROGRAM
Your 5 has two programs for muscle performance im-
SLENDERTONE REVIVE S
provement, as well as programs for exercise preparation and post-exer-
cise active recovery. Depending on your objective you may select the
appropriate program as follows:
Program Objective
Prog. 1 Exercise Preparation
Prog. 2 Active Recovery 1
Prog. 3 Active Recovery 2
Prog. 4 Active Recovery 3
Prog. 5 Build Endurance
Prog. 6 Build Strength
For further details on the programs, see page 7.
6
Fig. a
Fig. b
Intensity Range Duration
1 - 99 12 min.
1 - 99 30 min.
1 - 99 20 min.
1 - 99 20 min.
1 - 99 20 min.
1 - 99 20 min.
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2 . P L AC E ME NT OF T HE G E LPA DS
2 . P L ACE M E NT OF T HE G E LPA DS
Connect the GelPads to the stimulator leads. The GelPad placement chart
illustrates the correct placement of the GelPads for a selection of target
muscles. The correct GelPad placements are available on pages 11-13 of
this user manual. Insert the lead plugs into the stimulator connectors.
3. S ET T ING T HE EX E RC IS E INT E NS IT Y
3. S E T T ING THE E XE RC ISE INTE NSIT Y
Increase the intensity and you will initially feel a tingle in the area of
the GelPads. As you increase further you will feel the muscles being
activated. As the intensity is increased more muscle fibers are stimulated
and you will feel a strong contraction and see visible muscle movement.
Do not exceed your comfort level. Your
effective contractions without undue discomfort.
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5 can deliver
SLENDERTONE REVIVE S