JOCCA 7148 Manual De Instrucciones página 7

12-EN
INSTRUCTIONS FOR USE
-Before you start using the device, remove the plastic from the
battery position to allow the batteries contacting the device and
it starts working.
For good conductivity and proper use of the scale, to obtain
correct results for determining body fat, body water, muscle mass
as well as body weight and bone.
proportion, it is important to weigh always barefoot and make
sure your feet are in contact with 4 metal points for maximum
precision.
-The excess of liquid, taking some medicine or the menstrual
cycle can affect the results.
-To get the weight results, you just need to stand on it directly, in a
few seconds you will get the weight in kg. If you want to select the
weighing unit, you just need to press the arrow down to change
kg / lb / st: lb.
-To use the functions of body fat, body water, muscle mass as well
as body weight and bone proportion, you must enter your data.
To do this, follow these steps:
• Press the square. P0 will appear on the display (remember that
this device has 10 memories for 10 different users, with different
points P0 to P9, this will appear in the lower left side of the
screen), you can select the memory for each user by the arrows,
the memory digits (PO .... P9) will blink until you select the one
you need.
• After selecting the memory, press again the square and
arrows to select the sex: the following man or woman
silhouettes will flash till you select the sex.
•When the sex is selected press again the square and
arrows to select your height. 3 digits will flash until you select
your height by the arrows.
• When the height is selected press again the square and arrows
to select age. 2 digits will flash until you select your age by the
arrows.
-When the memory data are set, the use of the scale is simple:
just switch it on pressing the square, selecting your memory by
the arrows, and once the scale marks 0.0 stand on it barefoot on
the metal sensors.
-The information will be shown on the displayed discontinuously,
indicating first your weight, following with the body fat %, TBW is
body hydration, muscle mass
and BMI.
-When you get off the scale, it will be disconnected
automatically.
If there is no weight and the display shows zero, the scale will
automatically turn off after in about 6 seconds.
RESULTS:
The body fat % is measured by the following parameters displayed
on the screen
• Under fat: Below normal.
• Healthy: Healthy.
• Over fat: Above average.
• Obese: Obese
Note: the optimal values of BMI (body mass index) are used to be
between 20 and 25.
Body Fat Chart (%)
FEMAL (%)
AGE
Low Healthy High
6-16 <18 18-28 29-35
17-39 <20 20-32 33-38
40-55 <23 23-35 36-41
56-80 <24 24-36 37-42
EN-13
, bone proportion , Kcal
MALE(%)
Obese Low Healthy High Obese
>36 <10 10-18 19-23 >24
>39 <12 12-20 21-25 >26
>42 <13 13-21 22-26 >27
>43 <14 14-22 23-27 >28