Slendertone Ultra Manual De Instrucciones página 9

S U
S U
L E N D E R T O N E LT R A
L E N D E R T O N E LT R A
Your S U
LENDERTONE
toning system has a choice of 10
programs. You can let the unit
progress automatically from one level
to the next, or simply use the program
button to select a specific program.
Program Number
If you want to change the exercise program to either
a higher or lower setting, just press the program but-
ton until the program number you require appears
on the screen. Pressing the program button once
moves the program up one level.
Your S U will automatically
LENDERTONE LTRA
remember which level you were using whenever you
switch it on. It will then move on to the next level
automatically when you have completed the
required number of sessions.
N N o o t t e e : :
If you press the program button while a program is
running, the unit will move to the next level and the
intensity will return to zero.
8
P R O G R A M S
P R O G R A M S Y O U R Y O U R
abdominal
LTRA
Program Notes:
• Your
• Some programs must be manually selected and
S
LENDERTONE
Program
1 Introduction
2 Intermediate
3 Advanced
4 Expert
5 Professional
Ab Crunch Programs:
Ab Crunch 1 and 2 are designed for use with
abdominal crunches, thus enhancing your workout.
• Ab Crunch 1 targets the rectus abdominis, the
muscle in the centre of your abdomen.
Ab Crunch Program Details
Program
Ab Crunch 1
Ab Crunch 2
* You can bypass the rest period between sets in Ab Crunch 1 and 2 by briefly pressing the on/off button
twice when the rest period commences.
S L E N D E R T O N E S L E N D E R T O N E P R O G R A M S P R O G R A M S
unit is pre-set to complete a
SLENDERTONE
specific number of sessions in some programs
before progressing to the next level. As you
progress from one program to the next, the
symbol will appear and the program number will
flash three times.
will run indefinitely unless manually changed
(programs 7-10).
U programs:
LTRA
Duration No. of
(max.) Sessions
20 3
25 10
30 20
40 20
30 20
Exercise No. of Sets
Beginner Crunch
Standard Crunch
Side Crunch
E E n n g g l l i i s s h h
• Select your required program using the program
button.
• You may change to a different program at any
time, but the intensity will return to zero and
must be increased again.
• All programs e e x x c c e e p p t t the Ab Crunch programs have
warm-up and warm down phases.
Intensity Program Duration
(max.) (max.)
99 6 Specialist
99 7 Sports Pro 1
99 8 Sports Pro 2
99 9 Ab Crunch 1
120 10 Ab Crunch 2
• Ab Crunch 2 targets your obliques, the muscles
either side of your abdomen.
See the chart below for program details:
Repetitions Rest Between
per Set Sets*
3 10 20 seconds
3 10 20 seconds
3 20 20 seconds
w w w w w w . . s s l l e e n n d d e e r r t t o o n n e e u u s s a a . . c c o o m m
No. of Intensity
Sessions (max.)
30 Indefinite 120
35 Indefinite 130
40 Indefinite 130
6 Indefinite 130
9 Indefinite 130
Rest Between
Repetitions
3 seconds
3 seconds
2 seconds