BLUEFIN Fitness KICK 2.5 Manual De Instrucciones página 10

LUBRICATION
Lubricating under the running belt will ensure superior performance and extend its life
expectancy. After the first 25 hours of use (or 2-3 months) apply some lubricant, and
repeat for every following 50 hours of use (or 5-8 months).
How to check running belt for proper lubrication:
Lift one side of the running belt and feel the top surface of the running deck.
If the surface is slick to the touch, then no further lubrication is required.
If the surface is dry to the touch, apply some lubricant.
How to apply lubricant:
Lift one side of running belt.
Pour some lubricant under the centre of the running belt on the top surface of the
running deck.
Run on the treadmill at a slow speed for 3 to 5 minutes to evenly distribute lubricant.
NOTE: DO NOT OVER LUBRICATE RUNNING DECK. ANY EXCESS LUBRICANT THAT
COMES OUT SHOULD BE WIPED OFF.
Lubricant
1 PC
WARM UP & COOL DOWN!
To prevent injuries you should start with warm-up, cool-down and
stretching exercises before and after each workout.
No matter how you do sports, please do some stretch at first. The warm muscle will
extend easily. This reduces the risk of a spasm, or muscle injury, during exercise. To
warm up yourself we suggest the following stretch exercise as shown in the graphic:
Do not overstretch or pull your muscles.
IF IT HURTS, STOP IT!
Side bends
Pass the arm over your head and bend the upper body in the
same direction. Hold this position for 10 to 15 seconds and slowly
straighten up yourself. Repeat this 3 times for each side. (picture 1).
Toe Touch
1 Slow bend forward from your waist, letting your back and shoulders
relax as you stretch toward your toes, Reach down as far as you can
and hold for 15 counts. And then relax, repeat 3 times. (picture 2)
2
Calf-Achilles Stretch
Lean against a wall with your left leg in front of the right and your
arms forward, Keep your right leg straight and the left foot on the
floor, then bend the left leg and lean forward by moving your hips
toward the wall, Hold, then repeat on the other side for 15 counts.
Then relax and repeat 3 times for each leg. (picture 3)
3
Quadriceps stretch
With one hand against a wall for balance, reach behind you and pull
your right foot up .Bring your heel as close to your buttocks. hold for
4
10-15counts,relax.Repeat three times for each foot. (picture 4)
Inner Thigh Stretch
5
Sit with the soles of your feet together with your knees pointing
outward. Pull your feet as close into your groin as possible. Gently
push your knees towards the floor. Hold for 15 counts.Then relax
and repeat 3 times. (picture 5)