⁄
cup (175 ml) tequila
3
4
⁄
cup (120 ml)
1
2
orange-flavored
liqueur
⁄
cup (120 ml) fresh
1
2
lime juice
⁄
cup (60 ml)
1
4
simple syrup or
3 tablespoons
(45 ml) sugar
4 cups (945 ml) ice
cubes
Simple Syrup
1 cup (235 ml) sugar
1 cup (235 ml) water
sparkling cran-Pineapple Drink
1 can (12 oz. [355 ml])
frozen cranberry
juice cocktail
concentrate
1 can (8 oz. [235 ml])
crushed pineapple,
packed in juice and
undrained
2 cups (475 ml)
lemon-lime flavored
carbonated
beverage, chilled
strawberry-Banana smoothie
1
⁄
cups (355 ml)
1
2
buttermilk
1 cup (235 ml) frozen
unsweetened
strawberries
1 cup (235 ml) milk
3 medium bananas,
broken into quarters
3 tablespoons (45 ml)
orange marmalade
Blended Margarita
Place ingredients in pitcher. Cover and blend at
CRUSh ICE, 15 to 20 pulses, or until slushy.
Yield: 6 servings (
Per Serving: About 118 cal, 0 g pro, 16 g carb,
0 g total fat, 0 g sat fat, 0 mg chol, 6 mg sod.
simple syrup
In small saucepan, combine sugar and water. Boil
until sugar dissolves, 2 to 4 minutes. Cool; cover and
refrigerate.
Yield: About 1
1
Place cranberry concentrate and pineapple in pitcher.
Cover and blend at LIQUEFY about 10 seconds, or until
smooth. Add carbonated beverage. Cover and blend at
STIR just until mixed, 2 to 4 seconds.
Yield: 5 servings (about 1 cup [235 ml] per serving).
Per Serving: About 171 cal, 0 g pro, 44 g carb,
0 g total fat, 0 g sat fat, 0 mg chol, 10 mg sod.
Place ingredients in pitcher. Cover and blend at LIQUEFY
15 to 20 seconds, or until smooth.
Yield: 5 servings (1 cup [235 ml] per serving).
Per Serving: About 170 cal, 6 g pro, 34 g carb,
2.5 g total fat, 1.5 g sat fat, 10 mg chol, 90 mg sod.
17
⁄
cup [175 ml] per serving).
3
4
⁄
cups (295 ml).
4