Biochef AirFree Manual Y Recetas página 15

Piña Colada
Iceblocks
• ½ cup pineapple
• ½ cup rockmelon
• ½ banana
• ¾ cup reduced-fat coconut milk
• ¼ cup water
• ¼ tsp. vanilla extract
Place all ingredients in the jug and
select Smoothie blend mode. Pour
into iceblock molds and freeze.
Gluten, Dairy
& Sugar Free
Pancakes
• 2 ripe bananas
• 2 eggs
• 1 cup oat flour (grounded oats)
• 1 tbsp. baking powder
• 1 tbsp. vanilla essence
• 1 tbsp. maple syrup or honey
• 1 splash of oatmilk, almond milk,
coconut milk or soy milk
Place all ingredients in the jug and
blend using Nut mode until desired
consistency.
Cook pancakes in frying pan and add
your desired toppings.
Ava´s Favourite
Babyfood
• ½ clove garlic
• ½ tsp turmeric
• small piece of ginger
• ½ cup potato
• ½ cup sweet potato
• 1 tbsp. pesto
• dash coconut water / water
Parboil potato and sweet potato.
Place all ingredients in the jug and
blend using Nut mode until desired
consistency.
Raw Tomato
Soup
• 1 cup tomatoes
• 1 clove garlic
• 1 cup chicken / vege stock / water
• ¼ cup cashews or avocado
(optional)
• salt & pepper to taste
• chilli if desired
• fresh herbs to serve
Place all ingredients in the jug and
select Vegetable blend mode.
Remove from jug and heat over
stove if desired.
EN
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