Tabla de contenido
Publicidad
EQUIPMENT INFORMATION
The amount of weight may vary according to the table below
WEIGHT
WEIGHT TABLE
ID
1
ABDUCTOR
2
ADUCTOR
3
BICEPS
3
LEG PRESS
4
PECFLY
5
LAT PULLDOWN
6
LOW ROW
7
SHOULDER
8
CHEST PRESS
9
TRICEPS-PRESS
10
EXTENSOR
11
LEG CURL
12
LYING LEG CURL
22 WEIGHT/MAXIMUM
AMOUNT OF WEIGHT
EDGE
22 WEIGHTS
22 WEIGHTS
22 WEIGHTS
22 WEIGHTS
22 WEIGHTS
22 WEIGHTS
22 WEIGHTS
22 WEIGHTS
22 WEIGHTS
22 WEIGHTS
24 WEIGHTS
24 WEIGHTS
24 WEIGHTS
16
Publicidad
Tabla de contenido
