Cooking Times - Rena Ware IC-350 Uso Y Mantenimiento

Basic Fat-free Frying
• Preheat on medium high (4) setting until a little water sprinkled in utensil
"dances".
• Add meat and lower the heat to the medium (3) setting.
• meat will stick at first, but will release easily once seared.

Cooking Times

When using Rena Ware "water-less" cookware with your Induction cooker, you
will find that a water seal forms much quicker. once the "water-seal" forms, you
can use the following table to estimate the remaining cooking time for many types
of food. the Rena Ware "Healthy cooking" cookbook also has extensive cooking
time charts you can reference.
In general, cooking "water-less" with Rena Ware utensils and your Rena Ware
Induction cooker will reduce cooking times and lower your energy bills at the
same time! use the Induction cooker's timer function and the following table for
convenient timer cooking. Always check your food occasionally during cooking to
avoid overcooking.
Cooking Times Chart
(after water seal forms, on warm to low (1) temperature settings)
Food
Vegetables
Artichokes
Asparagus
Broccoli
carrots, sliced
corn
dried beans, un-soaked
greens
Pea pods
Potatoes, white, quartered
Rice, brown*
Rice, white*
Poultry
Meats
Rare
medium rare
Well done
*Cooking Rice
to prepare rice, follow these easy instructions:
1. Add rice and water to utensil (refer to rice package for amounts). Add butter if
desired.
2. cover with vent open, and select the medium high (4) setting.
3. When whistle sounds, close vent, and reduce heat to warm.
4. continue cooking for 15 to 25 minutes (refer to cooking times chart).
5. When done, stir lightly. Rice is done when no hard particle remains after rubbing a
grain between your thumb and finger.
NOTE: If rice boils over on the warm setting, turn the unit off to finish cooking.
Approximate Cooking time
30-45 minutes
10-15 minutes
15-20 minutes
15-20 minutes
10-12 minutes
2 hours
10-12 minutes
3-5 minutes
20-25 minutes
20-25 minutes
15-20 minutes
10-15 minutes per pound
8 minutes per pound
9 minutes per pound
12 minutes per pound
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