Salter Ultimate Accuracy Manual Del Usuario

ULTIMATE ACCURACY ANALYSER
IMPÉDAN CEMÈTRE • KÖRPER-ANALYSE-WAAGE • BÁSCULA ANALIZADORA DEL CUERPO • PESAPERSONE RILEVA-GRASSO
BALANÇA DE ANÁLISE CORPORAL • KROPPSANALYSEVEKT • LICHAAMSANALYSE WEEGSCHAAL
KEHON KOOSTUMUKSEN ANALYYSIVAAKA • KROPPSANALYSVÅG • KROPSANALYSEVÆGT • TESTZSÍRANALIZÁTOROS MÉRLEG
VÁHA PRO ANALÝZU TĚLA • VÜCUT ANALİZ TARTISI • ΖΥΓΑΡΙΑ ΜΕ ΑΝΑΛΥΤΗ ΣΩΜΑΤΟΣ • ВЕСЫ-АНАЛИЗАТОР
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ULTIMATE ACCURACY This Salter Ultimate Accuracy Scale features 50g increments
for precise weight management.
HOW DOES THIS SALTER SCALE WORK? This Salter scale uses BIA (Bio Impedance
Analysis) technology which passes a tiny electrical impulse through the body to
determine fat from lean tissue, the electrical impulse cannot be felt and is perfectly
safe. Contact with the body is made via stainless steel pads on the platform of the
scale. This method simultaneously calculates your personal weight, body fat, total
body water, BMI, Basal Metabolic Rate and muscle mass, giving you a more accurate
reading of your overall health and fitness.
This scale will also display weight, body fat and total body water for children and
young adults aged 6-17 years. Muscle mass, BMI and BMR are not shown for this
age range. This scale stores the personal data of up to 12 users. As well as being an
analyser scale, this scale can be used as a conventional scale.
NEW FEATURE! This scale features our convenient step-on operation. Once
initialised the scale can be operated by simply stepping straight on the platform – no
more waiting!
PREPARING YOUR SCALE 1. Open the battery compartment on the scale underside.
2. Remove isolating tab from beneath the battery (if fitted) or insert batteries
observing the polarity signs (+ and -) inside the battery compartment. 3. Close
the battery compartment. 4. Select kg, st or lb weight mode by the switch on the
underside of the scale. 5. For use on carpet attach enclosed carpet feet. 6. Position
scale on a firm flat surface.
INITIALISING YOUR SCALE 1. Press the platform centre and remove your foot.
2. '0.0' will be displayed. 3. The scale will switch off and is now ready for use.
This initialisation process must be repeated if the scale is moved.
At all other times step straight on the scale.
OPERATING YOUR SCALE 1. Step on and stand very still while the scale computes
your weight. 2. Your weight is displayed. 3. Step off. Your weight will be displayed
for a few seconds. 4. The scale will switch off.
PERSONAL DATA ENTRY
1. Press the button to turn the scale on.
2. While the user number is flashing, select a user number by pressing the
buttons. Press the button to confirm your selection.
3. The male or female symbol will flash.
Press button until the correct symbol is flashing, then press the
4. The age display will flash.
Press and as necessary to set your age, then press the
Child Mode: When the age is set from 6-12 years child mode is automatically
selected. A small child icon will appear.
NOTE: In child mode only weight, body fat and body water are displayed.
5. The height display will flash.
Press or as necessary to set your height, then press the
Athlete Mode: When the age is set from 15-50 years Athlete Mode is available.
To select Athlete Mode press the button until is displayed, then press the
E
Instructions and Guarantee
WAGA BODY ANALYSER • OSOBNÁ VÁHA S ANALYZÁTOROM
or
button.
button.
button.
button. An athlete is defined as a person who is involved in intense physical
activity of approximately 12 hours per week and who has a resting heart rate of
approximately 60 beats per minute or less.
6. The display will show your settings, then switch off. The memory is set.
7. Repeat procedure for a second user, or to change user details.
NOTE: To update or overwrite the memorised data, follow the same procedure,
making changes as required.
WEIGHT & BODY FAT READINGS
Position the scale on a flat level surface.
1. Press the button.
2. Select your user number by pressing the
3. WAIT while the display reconfirms your personal data then shows a zero reading.
4. When zero is displayed, WITH BARE FEET, step onto the platform and stand still.
Ensure your feet are in good contact with the 2 metal pads on the platform.
5. After 2-3 seconds your weight will be displayed.
6. Remain standing on the scale while your other readings are taken.
7. Your weight will be displayed followed by your body fat percentage, total body
water percentage, muscle mass percentage, BMI and Basal Metabolic Rate (BMR).
BODY FAT -WHAT DOES IT MEAN?
The human body is made up of, amongst other things, a percentage of fat. This is
vital for a healthy, functioning body - it cushions joints and protects vital organs,
helps regulate body temperature, stores vitamins and helps the body sustain itself
when food is scarce. However, too much body fat or indeed too little body fat can
be damaging to your health. It is difficult to gauge how much body fat we have in
our bodies simply by looking at ourselves in the mirror. This is why it is important
to measure and monitor your body fat percentage. Body fat percentage gives you a
better measure of fitness than weight alone – the composition of your weight loss
could mean you are losing muscle mass rather than fat - you could still have a high
percentage of fat even when a scale indicates 'normal weight' .
NORMAL HEALTHY RANGE OF BODY FAT PERCENTAGE
BODY FAT % RANGES FOR BOYS*
Age Low Optimal
6 ≤12.4 12.5 -19.5
7 ≤12.6 12.7 - 20.4
8 ≤12.7 12.8 - 21.3
9 ≤12.8 12.9 - 22.2
10 ≤12.8 12.9 - 22.8
11 ≤12.6 12.7 - 23.0
12 ≤12.1 12.2 - 22.7
13 ≤11.5 11.6 - 22.0
14 ≤10.9 11.0 - 21.3
15 ≤10.4 10.5 - 20.7
16 ≤10.1 10.2 - 20.3
17 ≤9.8 9.9 - 20.1
18 ≤9.6 9.7 - 20.1
or buttons.
Moderate High
19.6 - 22.6 ≥22.7
20.5 - 24.0 ≥24.1
21.4 - 25.4 ≥25.5
22.3 - 26.7 ≥26.8
22.9 - 27.8 ≥27.9
23.1 - 28.2 ≥28.3
22.8 - 27.8 ≥27.9
22.1 - 26.9 ≥27.0
21.4 - 25.8 ≥25.9
20.8 - 24.9 ≥25.0
20.4 - 24.2 ≥24.3
20.2 - 23.8 ≥23.9
20.2 - 23.5 ≥23.6
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