Lenco PODO-153 Manual Del Usuario página 20

a. Setup your pedometer before start
Before you start to use the pedometer function, you need to input your
personal information and calibrates the player's pedometer sensor to
personalize it. To do this:
• From pedometer menu, choose "Pedometer", then choose "Setting" by
using the
use;
• Choose "Women / Man", then choose stride "Walking / Jogging /
Running", a level bar with number appear to choose;
• Input your average stride length, for example 80 (cm) by using the
and Center (
mentioned as below.)
• Once average stride length is set, it will return to pedometer menu.
(Adjustment range can be set from 10 ~ 200 (cm) by increase / decrease 1
cm step)
• Choose "Exit" to return to main menu.
Stride length measurement
• Walk / Jog / Run 10 steps with your normal stride as illustrated below.
• Measure the distance from START to END in centimeter (cm). Then
calculate your stride length by dividing the total distance by 10. Example:
• Total distance = 800 cm
• 800 cm ÷ 10 steps = 80 cm
b. Start / Exit pedometer counts
• Choose "Start" to enter and start pedometer counts function when
settings are completed, the pedometer counts display is appearing and
time is start running, from "00:00:00". At same time pedometer sensor is
starting to counts your move. Now you can start walking, jogging or
running as preferred in setting.
• Those wanted information; such as: Steps, distance, calorie burned and
Speed, are showing on pedometer counts display screen for view.
/ and Center (
) buttons. (Refer to "Stride Length Measurement"
) buttons. A submenu list appears to
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